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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:49 | 10:34 | 3.11 mi | 32:49 | 10:34 | - | |
10K | 1:07:17 | 10:50 | 3.10 mi | 34:28 | 11:06 | +0:32 | |
15K | 1:44:44 | 11:15 | 3.11 mi | 37:27 | 12:04 | +0:58 | |
20K | 2:20:11 | 11:17 | 3.11 mi | 35:27 | 11:25 | -0:39 | |
Half(13.10 mi) | 2:28:20 | 11:20 | 0.67 mi | 8:09 | 12:09 | +0:44 | |
25K | 2:57:49 | 11:27 | 2.43 mi | 29:29 | 12:07 | -0:02 | |
30K | 3:36:45 | 11:38 | 3.11 mi | 38:56 | 12:32 | +0:25 | |
35K | 4:17:58 | 11:52 | 3.11 mi | 41:13 | 13:16 | +0:44 | |
40K | 4:58:49 | 12:02 | 3.10 mi | 40:51 | 13:09 | -0:07 | |
Finish(26.22 mi) | 5:15:57 | 12:04 | 1.37 mi | 17:08 | 12:34 | -0:35 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
12:04 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:42:44
33% of race
Time at Steady Pace
1:54:01
36% of race
Time at Slower Pace
1:39:12
31% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44414 | 15893 | 15893 | 48768 | 18612 | 18612 |
| 10K | 3.10 mi | 45398-984 | 16474-581 | 16474-581 | 46299 | 17032 | 17032 |
| 15K | 3.11 mi | 46713-1315 | 17272-798 | 17272-798 | 48768 | 18612 | 18612 |
| 20K | 3.11 mi | 46011+702 | 16949+323 | 16949+323 | 44567 | 16370 | 16370 |
| Half(13.10 mi) | 0.67 mi | 46036-25 | 16990-41 | 16990-41 | 46537 | 17790 | 17790 |
| 25K | 2.43 mi | 45467+569 | 16756+234 | 16756+234 | 43539 | 16216 | 16216 |
| 30K | 3.11 mi | 44759+708 | 16489+267 | 16489+267 | 42009 | 15792 | 15792 |
| 35K | 3.11 mi | 44329+430 | 16446+43 | 16446+43 | 42279 | 16534 | 16534 |
| 40K | 3.10 mi | 44223+106 | 16543-97 | 16543-97 | 43287 | 17307 | 17307 |
| Finish(26.22 mi) | 1.37 mi | 44169+54 | 16577-34 | 16577-34 | 43813 | 17513 | 17513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48768
Females
18612
F45-49
18612
5K→10K
3.1 - 6.2 mi
Overall
46299
Females
17032
F45-49
17032
10K→15K
6.2 - 9.3 mi
Overall
48768
Females
18612
F45-49
18612
15K→20K
9.3 - 12.4 mi
Overall
44567
Females
16370
F45-49
16370
20K→Half
12.4 - 13.1 mi
Overall
46537
Females
17790
F45-49
17790
Half→25K
13.1 - 15.5 mi
Overall
43539
Females
16216
F45-49
16216
25K→30K
15.5 - 18.6 mi
Overall
42009
Females
15792
F45-49
15792
30K→35K
18.6 - 21.8 mi
Overall
42279
Females
16534
F45-49
16534
35K→40K
21.8 - 24.9 mi
Overall
43287
Females
17307
F45-49
17307
40K→Finish
24.9 - 26.2 mi
Overall
43813
Females
17513
F45-49
17513
Passing Analysis
No position changes recorded for this athlete.
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