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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:02:40 | 10:06 | 3.10 mi | 31:05 | 10:01 | -0:09 | |
15K | 1:33:57 | 10:05 | 3.11 mi | 31:17 | 10:05 | +0:04 | |
20K | 2:04:55 | 10:04 | 3.11 mi | 30:58 | 9:59 | -0:06 | |
Half(13.10 mi) | 2:11:55 | 10:05 | 0.67 mi | 7:00 | 10:26 | +0:27 | |
25K | 2:36:02 | 10:03 | 2.43 mi | 24:07 | 9:55 | -0:31 | |
30K | 3:09:01 | 10:09 | 3.11 mi | 32:59 | 10:37 | +0:42 | |
35K | 3:41:09 | 10:11 | 3.11 mi | 32:08 | 10:21 | -0:16 | |
40K | 4:15:34 | 10:17 | 3.10 mi | 34:25 | 11:05 | +0:44 | |
Finish(26.22 mi) | 4:29:16 | 10:17 | 1.37 mi | 13:42 | 10:03 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:17 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
3:54:51
87% of race
Time at Steady Pace
34:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40476 | 26762 | 26762 | 33388 | 23097 | 23097 |
| 10K | 3.10 mi | 38251+2225 | 25688+1074 | 25688+1074 | 36463 | 24752 | 24752 |
| 15K | 3.11 mi | 36439+1812 | 24746+942 | 24746+942 | 33388 | 23097 | 23097 |
| 20K | 3.11 mi | 35442+997 | 24147+599 | 24147+599 | 33209 | 22772 | 22772 |
| Half(13.10 mi) | 0.67 mi | 35326+116 | 24061+86 | 24061+86 | 34227 | 23080 | 23080 |
| 25K | 2.43 mi | 34001+1325 | 23280+781 | 23280+781 | 28613 | 19897 | 19897 |
| 30K | 3.11 mi | 32906+1095 | 22464+816 | 22464+816 | 29998 | 20179 | 20179 |
| 35K | 3.11 mi | 30969+1937 | 21133+1331 | 21133+1331 | 24109 | 16319 | 16319 |
| 40K | 3.10 mi | 30543+426 | 20653+480 | 20653+480 | 28505 | 18152 | 18152 |
| Finish(26.22 mi) | 1.37 mi | 30111+432 | 20334+319 | 20334+319 | 23428 | 15379 | 15379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33388
Males
23097
M18-39
23097
5K→10K
3.1 - 6.2 mi
Overall
36463
Males
24752
M18-39
24752
10K→15K
6.2 - 9.3 mi
Overall
33388
Males
23097
M18-39
23097
15K→20K
9.3 - 12.4 mi
Overall
33209
Males
22772
M18-39
22772
20K→Half
12.4 - 13.1 mi
Overall
34227
Males
23080
M18-39
23080
Half→25K
13.1 - 15.5 mi
Overall
28613
Males
19897
M18-39
19897
25K→30K
15.5 - 18.6 mi
Overall
29998
Males
20179
M18-39
20179
30K→35K
18.6 - 21.8 mi
Overall
24109
Males
16319
M18-39
16319
35K→40K
21.8 - 24.9 mi
Overall
28505
Males
18152
M18-39
18152
40K→Finish
24.9 - 26.2 mi
Overall
23428
Males
15379
M18-39
15379
Passing Analysis
No position changes recorded for this athlete.
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