Nicola Howard

Bib: 24978 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 47%

Masters (Masters Women)

#0 / 11371

Top 45%

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:56/mi

30:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:13/mi

1:02:33

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:32/mi

1:35:15

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:54/mi

2:09:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:41/mi

2:16:15

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:29/mi

2:41:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:56/mi

3:15:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:04/mi

3:53:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:42/mi

4:29:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:10/mi

4:46:05

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:16:1510:25 /mi⚡ faster

2nd Half

2:29:5011:26 /mi+10.0%

Positive split — 10.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:49	9:56	3.11 mi	30:49	9:56	-
10K	1:02:33	10:04	3.10 mi	31:44	10:13	+0:17
15K	1:35:15	10:14	3.11 mi	32:42	10:32	+0:19
20K	2:09:05	10:24	3.11 mi	33:50	10:54	+0:22
Half(13.10 mi)	2:16:15	10:25	0.67 mi	7:10	10:41	-0:13
25K	2:41:46	10:25	2.43 mi	25:31	10:29	-0:12
30K	3:15:44	10:31	3.11 mi	33:58	10:56	+0:27
35K	3:53:12	10:44	3.11 mi	37:28	12:04	+1:08
40K	4:29:30	10:51	3.10 mi	36:18	11:42	-0:22
Finish(26.22 mi)	4:46:05	10:56	1.37 mi	16:35	12:10	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

10:55 /mi

Slowest Pace

12:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:46

42% of race

Time at Steady Pace

1:14:58

26% of race

Time at Slower Pace

1:30:21

32% of race

Average Pace: 10:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	37823	12309	12309	37628	12327	12327
10K	3.10 mi	38079-256	12426-117	12426-117	38565	12728	12728
15K	3.11 mi	37802+277	12306+120	12306+120	37628	12327	12327
20K	3.11 mi	38652-850	12823-517	12823-517	40916	14317	14317
Half(13.10 mi)	0.67 mi	38468+184	12766+57	12766+57	36518	12216	12216
25K	2.43 mi	37369+1099	12368+398	12368+398	33174	10806	10806
30K	3.11 mi	36235+1134	11986+382	11986+382	32264	10860	10860
35K	3.11 mi	35975+260	12088-102	12088-102	35199	12999	12999
40K	3.10 mi	35483+492	12057+31	12057+31	33140	12461	12461
Finish(26.22 mi)	1.37 mi	35733-250	12252-195	12252-195	40943	16085	16085

16085

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#37823
5K → 10K	200200-256	#37823 → #38079
10K → 15K	200477*+277	#38079 → #37802
15K → 20K	200200-850	#37802 → #38652
20K → Half	27211*+184	#38652 → #38468
Half → 25K	431142*+1099	#38468 → #37369
25K → 30K	1021236+1134	#37369 → #36235
30K → 35K	200460*+260	#36235 → #35975
35K → 40K	200692*+492	#35975 → #35483
40K → Finish	200113-250	#35483 → #35733
TOTALS	13724731*+2090	#37823 → #35733

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing