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The Course
Half Splits
Dougie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:01:58 | 9:59 | 3.10 mi | 30:43 | 9:54 | -0:10 | |
15K | 1:33:34 | 10:03 | 3.11 mi | 31:36 | 10:11 | +0:17 | |
20K | 2:03:57 | 9:59 | 3.11 mi | 30:23 | 9:47 | -0:24 | |
Half(13.10 mi) | 2:10:37 | 9:59 | 0.67 mi | 6:40 | 9:57 | +0:10 | |
25K | 2:35:26 | 10:01 | 2.43 mi | 24:49 | 10:12 | +0:15 | |
30K | 3:10:49 | 10:15 | 3.11 mi | 35:23 | 11:24 | +1:12 | |
35K | 3:50:33 | 10:37 | 3.11 mi | 39:44 | 12:48 | +1:24 | |
40K | 4:30:59 | 10:55 | 3.10 mi | 40:26 | 13:01 | +0:13 | |
Finish(26.22 mi) | 4:46:37 | 10:57 | 1.37 mi | 15:38 | 11:28 | -1:33 |
See the rest of Dougie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:56 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:26
54% of race
Time at Slower Pace
2:11:11
46% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39277 | 26191 | 26191 | 34385 | 23617 | 23617 |
| 10K | 3.10 mi | 37132+2145 | 25121+1070 | 25121+1070 | 35390 | 24192 | 24192 |
| 15K | 3.11 mi | 36020+1112 | 24539+582 | 24539+582 | 34385 | 23617 | 23617 |
| 20K | 3.11 mi | 34789+1231 | 23805+734 | 23805+734 | 31563 | 21882 | 21882 |
| Half(13.10 mi) | 0.67 mi | 34441+348 | 23612+193 | 23612+193 | 29917 | 20871 | 20871 |
| 25K | 2.43 mi | 33638+803 | 23066+546 | 23066+546 | 30817 | 21103 | 21103 |
| 30K | 3.11 mi | 33787-149 | 22947+119 | 22947+119 | 35249 | 22894 | 22894 |
| 35K | 3.11 mi | 34954-1167 | 23303-356 | 23303-356 | 39648 | 24417 | 24417 |
| 40K | 3.10 mi | 35973-1019 | 23644-341 | 23644-341 | 42461 | 25502 | 25502 |
| Finish(26.22 mi) | 1.37 mi | 35897+76 | 23527+117 | 23527+117 | 35540 | 21936 | 21936 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34385
Males
23617
M60-64
23617
5K→10K
3.1 - 6.2 mi
Overall
35390
Males
24192
M60-64
24192
10K→15K
6.2 - 9.3 mi
Overall
34385
Males
23617
M60-64
23617
15K→20K
9.3 - 12.4 mi
Overall
31563
Males
21882
M60-64
21882
20K→Half
12.4 - 13.1 mi
Overall
29917
Males
20871
M60-64
20871
Half→25K
13.1 - 15.5 mi
Overall
30817
Males
21103
M60-64
21103
25K→30K
15.5 - 18.6 mi
Overall
35249
Males
22894
M60-64
22894
30K→35K
18.6 - 21.8 mi
Overall
39648
Males
24417
M60-64
24417
35K→40K
21.8 - 24.9 mi
Overall
42461
Males
25502
M60-64
25502
40K→Finish
24.9 - 26.2 mi
Overall
35540
Males
21936
M60-64
21936
Passing Analysis
No position changes recorded for this athlete.
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