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The Course
Half Splits
Ciaran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:08 | 3.11 mi | 31:26 | 10:08 | - | |
10K | 1:04:14 | 10:21 | 3.10 mi | 32:48 | 10:34 | +0:26 | |
15K | 1:39:10 | 10:39 | 3.11 mi | 34:56 | 11:15 | +0:41 | |
20K | 2:15:02 | 10:52 | 3.11 mi | 35:52 | 11:33 | +0:18 | |
Half(13.10 mi) | 2:23:11 | 10:56 | 0.67 mi | 8:09 | 12:09 | +0:36 | |
25K | 2:52:31 | 11:07 | 2.43 mi | 29:20 | 12:03 | -0:06 | |
30K | 3:31:39 | 11:22 | 3.11 mi | 39:08 | 12:36 | +0:33 | |
35K | 4:09:35 | 11:29 | 3.11 mi | 37:56 | 12:13 | -0:23 | |
40K | 4:49:56 | 11:40 | 3.10 mi | 40:21 | 13:00 | +0:47 | |
Finish(26.22 mi) | 5:07:07 | 11:44 | 1.37 mi | 17:11 | 12:36 | -0:24 |
See the rest of Ciaran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:43 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
2:15:02
44% of race
Time at Steady Pace
1:15:25
25% of race
Time at Slower Pace
1:36:40
31% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39932 | 26520 | 26520 | 43539 | 28001 | 28001 |
| 10K | 3.10 mi | 40862-930 | 26940-420 | 26940-420 | 41803 | 27313 | 27313 |
| 15K | 3.11 mi | 41744-882 | 27304-364 | 27304-364 | 43539 | 28001 | 28001 |
| 20K | 3.11 mi | 42803-1059 | 27677-373 | 27677-373 | 45389 | 28488 | 28488 |
| Half(13.10 mi) | 0.67 mi | 43007-204 | 27740-63 | 27740-63 | 46470 | 28651 | 28651 |
| 25K | 2.43 mi | 42938+69 | 27601+139 | 27601+139 | 43229 | 27143 | 27143 |
| 30K | 3.11 mi | 42805+133 | 27349+252 | 27349+252 | 42337 | 26320 | 26320 |
| 35K | 3.11 mi | 41693+1112 | 26606+743 | 26606+743 | 36102 | 22639 | 22639 |
| 40K | 3.10 mi | 41871-178 | 26531+75 | 26531+75 | 42307 | 25426 | 25426 |
| Finish(26.22 mi) | 1.37 mi | 41945-74 | 26515+16 | 26515+16 | 44028 | 26355 | 26355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43539
Males
28001
M18-39
28001
5K→10K
3.1 - 6.2 mi
Overall
41803
Males
27313
M18-39
27313
10K→15K
6.2 - 9.3 mi
Overall
43539
Males
28001
M18-39
28001
15K→20K
9.3 - 12.4 mi
Overall
45389
Males
28488
M18-39
28488
20K→Half
12.4 - 13.1 mi
Overall
46470
Males
28651
M18-39
28651
Half→25K
13.1 - 15.5 mi
Overall
43229
Males
27143
M18-39
27143
25K→30K
15.5 - 18.6 mi
Overall
42337
Males
26320
M18-39
26320
30K→35K
18.6 - 21.8 mi
Overall
36102
Males
22639
M18-39
22639
35K→40K
21.8 - 24.9 mi
Overall
42307
Males
25426
M18-39
25426
40K→Finish
24.9 - 26.2 mi
Overall
44028
Males
26355
M18-39
26355
Passing Analysis
No position changes recorded for this athlete.
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