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The Course
Half Splits
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:16 | 3.11 mi | 28:45 | 9:16 | - | |
10K | 58:26 | 9:25 | 3.10 mi | 29:41 | 9:34 | +0:18 | |
15K | 1:29:24 | 9:36 | 3.11 mi | 30:58 | 9:59 | +0:25 | |
20K | 2:00:09 | 9:41 | 3.11 mi | 30:45 | 9:54 | -0:05 | |
Half(13.10 mi) | 2:06:45 | 9:41 | 0.67 mi | 6:36 | 9:51 | -0:03 | |
25K | 2:31:02 | 9:44 | 2.43 mi | 24:17 | 9:59 | +0:08 | |
30K | 3:05:21 | 9:57 | 3.11 mi | 34:19 | 11:03 | +1:04 | |
35K | 3:39:51 | 10:07 | 3.11 mi | 34:30 | 11:07 | +0:04 | |
40K | 4:14:54 | 10:16 | 3.10 mi | 35:03 | 11:17 | +0:10 | |
Finish(26.22 mi) | 4:29:08 | 10:17 | 1.37 mi | 14:14 | 10:27 | -0:50 |
See the rest of Claire's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:16 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
58:26
22% of race
Time at Steady Pace
1:32:36
34% of race
Time at Slower Pace
1:58:06
44% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30460 | 9007 | 9007 | 32487 | 9857 | 9857 |
| 10K | 3.10 mi | 31248-788 | 9314-307 | 9314-307 | 32094 | 9691 | 9691 |
| 15K | 3.11 mi | 31671-423 | 9501-187 | 9501-187 | 32487 | 9857 | 9857 |
| 20K | 3.11 mi | 31792-121 | 9596-95 | 9596-95 | 32599 | 10109 | 10109 |
| Half(13.10 mi) | 0.67 mi | 31590+202 | 9526+70 | 9526+70 | 29194 | 8726 | 8726 |
| 25K | 2.43 mi | 30976+614 | 9382+144 | 9382+144 | 29159 | 8949 | 8949 |
| 30K | 3.11 mi | 31131-155 | 9627-245 | 9627-245 | 32984 | 11189 | 11189 |
| 35K | 3.11 mi | 30442+689 | 9586+41 | 9586+41 | 29059 | 10023 | 10023 |
| 40K | 3.10 mi | 30280+162 | 9728-142 | 9728-142 | 30036 | 10995 | 10995 |
| Finish(26.22 mi) | 1.37 mi | 30049+231 | 9708+20 | 9708+20 | 26708 | 9456 | 9456 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32487
Females
9857
F45-49
9857
5K→10K
3.1 - 6.2 mi
Overall
32094
Females
9691
F45-49
9691
10K→15K
6.2 - 9.3 mi
Overall
32487
Females
9857
F45-49
9857
15K→20K
9.3 - 12.4 mi
Overall
32599
Females
10109
F45-49
10109
20K→Half
12.4 - 13.1 mi
Overall
29194
Females
8726
F45-49
8726
Half→25K
13.1 - 15.5 mi
Overall
29159
Females
8949
F45-49
8949
25K→30K
15.5 - 18.6 mi
Overall
32984
Females
11189
F45-49
11189
30K→35K
18.6 - 21.8 mi
Overall
29059
Females
10023
F45-49
10023
35K→40K
21.8 - 24.9 mi
Overall
30036
Females
10995
F45-49
10995
40K→Finish
24.9 - 26.2 mi
Overall
26708
Females
9456
F45-49
9456
Passing Analysis
No position changes recorded for this athlete.
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