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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:40 | 3.11 mi | 29:59 | 9:40 | - | |
10K | 1:00:20 | 9:43 | 3.10 mi | 30:21 | 9:47 | +0:07 | |
15K | 1:30:51 | 9:45 | 3.11 mi | 30:31 | 9:50 | +0:03 | |
20K | 2:00:22 | 9:42 | 3.11 mi | 29:31 | 9:31 | -0:19 | |
Half(13.10 mi) | 2:06:54 | 9:42 | 0.67 mi | 6:32 | 9:45 | +0:14 | |
25K | 2:30:32 | 9:42 | 2.43 mi | 23:38 | 9:43 | -0:02 | |
30K | 3:01:00 | 9:43 | 3.11 mi | 30:28 | 9:49 | +0:06 | |
35K | 3:31:52 | 9:45 | 3.11 mi | 30:52 | 9:57 | +0:08 | |
40K | 4:01:47 | 9:44 | 3.10 mi | 29:55 | 9:38 | -0:19 | |
Finish(26.22 mi) | 4:15:01 | 9:45 | 1.37 mi | 13:14 | 9:43 | +0:05 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
9:44 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
4:15:01
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34931 | 24012 | 24012 | 31120 | 21802 | 21802 |
| 10K | 3.10 mi | 34505+426 | 23761+251 | 23761+251 | 34213 | 23544 | 23544 |
| 15K | 3.11 mi | 33247+1258 | 23045+716 | 23045+716 | 31120 | 21802 | 21802 |
| 20K | 3.11 mi | 31950+1297 | 22245+800 | 22245+800 | 29096 | 20508 | 20508 |
| Half(13.10 mi) | 0.67 mi | 31689+261 | 22078+167 | 22078+167 | 28174 | 19817 | 19817 |
| 25K | 2.43 mi | 30642+1047 | 21372+706 | 21372+706 | 27068 | 18999 | 18999 |
| 30K | 3.11 mi | 28974+1668 | 20243+1129 | 20243+1129 | 24138 | 16894 | 16894 |
| 35K | 3.11 mi | 27213+1761 | 18936+1307 | 18936+1307 | 21373 | 14742 | 14742 |
| 40K | 3.10 mi | 25590+1623 | 17753+1183 | 17753+1183 | 18286 | 12405 | 12405 |
| Finish(26.22 mi) | 1.37 mi | 25195+395 | 17456+297 | 17456+297 | 20630 | 13758 | 13758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31120
Males
21802
M45-49
21802
5K→10K
3.1 - 6.2 mi
Overall
34213
Males
23544
M45-49
23544
10K→15K
6.2 - 9.3 mi
Overall
31120
Males
21802
M45-49
21802
15K→20K
9.3 - 12.4 mi
Overall
29096
Males
20508
M45-49
20508
20K→Half
12.4 - 13.1 mi
Overall
28174
Males
19817
M45-49
19817
Half→25K
13.1 - 15.5 mi
Overall
27068
Males
18999
M45-49
18999
25K→30K
15.5 - 18.6 mi
Overall
24138
Males
16894
M45-49
16894
30K→35K
18.6 - 21.8 mi
Overall
21373
Males
14742
M45-49
14742
35K→40K
21.8 - 24.9 mi
Overall
18286
Males
12405
M45-49
12405
40K→Finish
24.9 - 26.2 mi
Overall
20630
Males
13758
M45-49
13758
Passing Analysis
No position changes recorded for this athlete.
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