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The Course
Half Splits
Johanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:05 | 9:41 | 3.11 mi | 30:05 | 9:41 | - | |
10K | 59:20 | 9:33 | 3.10 mi | 29:15 | 9:25 | -0:16 | |
15K | 1:30:19 | 9:42 | 3.11 mi | 30:59 | 9:59 | +0:34 | |
20K | 1:59:41 | 9:38 | 3.11 mi | 29:22 | 9:28 | -0:31 | |
Half(13.10 mi) | 2:06:14 | 9:39 | 0.67 mi | 6:33 | 9:46 | +0:18 | |
25K | 2:30:25 | 9:41 | 2.43 mi | 24:11 | 9:56 | +0:10 | |
30K | 3:02:05 | 9:47 | 3.11 mi | 31:40 | 10:12 | +0:16 | |
35K | 3:34:41 | 9:53 | 3.11 mi | 32:36 | 10:30 | +0:18 | |
40K | 4:06:04 | 9:55 | 3.10 mi | 31:23 | 10:07 | -0:23 | |
Finish(26.22 mi) | 4:19:44 | 9:55 | 1.37 mi | 13:40 | 10:02 | -0:05 |
See the rest of Johanna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:55 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
3:47:08
87% of race
Time at Steady Pace
32:36
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35289 | 11048 | 11048 | 32530 | 9870 | 9870 |
| 10K | 3.10 mi | 32873+2416 | 9998+1050 | 9998+1050 | 30489 | 9034 | 9034 |
| 15K | 3.11 mi | 32688+185 | 9911+87 | 9911+87 | 32530 | 9870 | 9870 |
| 20K | 3.11 mi | 31424+1264 | 9429+482 | 9429+482 | 28708 | 8385 | 8385 |
| Half(13.10 mi) | 0.67 mi | 31168+256 | 9341+88 | 9341+88 | 28537 | 8447 | 8447 |
| 25K | 2.43 mi | 30582+586 | 9204+137 | 9204+137 | 28823 | 8782 | 8782 |
| 30K | 3.11 mi | 29546+1036 | 8941+263 | 8941+263 | 26923 | 8377 | 8377 |
| 35K | 3.11 mi | 28387+1159 | 8711+230 | 8711+230 | 25028 | 8193 | 8193 |
| 40K | 3.10 mi | 27116+1271 | 8428+283 | 8428+283 | 21608 | 7226 | 7226 |
| Finish(26.22 mi) | 1.37 mi | 26774+342 | 8361+67 | 8361+67 | 23254 | 7963 | 7963 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32530
Females
9870
F55-59
9870
5K→10K
3.1 - 6.2 mi
Overall
30489
Females
9034
F55-59
9034
10K→15K
6.2 - 9.3 mi
Overall
32530
Females
9870
F55-59
9870
15K→20K
9.3 - 12.4 mi
Overall
28708
Females
8385
F55-59
8385
20K→Half
12.4 - 13.1 mi
Overall
28537
Females
8447
F55-59
8447
Half→25K
13.1 - 15.5 mi
Overall
28823
Females
8782
F55-59
8782
25K→30K
15.5 - 18.6 mi
Overall
26923
Females
8377
F55-59
8377
30K→35K
18.6 - 21.8 mi
Overall
25028
Females
8193
F55-59
8193
35K→40K
21.8 - 24.9 mi
Overall
21608
Females
7226
F55-59
7226
40K→Finish
24.9 - 26.2 mi
Overall
23254
Females
7963
F55-59
7963
Passing Analysis
No position changes recorded for this athlete.
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