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The Course
Half Splits
Connie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 57:56 | 9:20 | 3.10 mi | 28:44 | 9:15 | -0:09 | |
15K | 1:28:47 | 9:32 | 3.11 mi | 30:51 | 9:56 | +0:41 | |
20K | 1:58:33 | 9:33 | 3.11 mi | 29:46 | 9:35 | -0:21 | |
Half(13.10 mi) | 2:05:12 | 9:34 | 0.67 mi | 6:39 | 9:55 | +0:20 | |
25K | 2:30:07 | 9:40 | 2.43 mi | 24:55 | 10:14 | +0:19 | |
30K | 3:05:57 | 9:59 | 3.11 mi | 35:50 | 11:33 | +1:19 | |
35K | 3:44:03 | 10:19 | 3.11 mi | 38:06 | 12:16 | +0:43 | |
40K | 4:20:20 | 10:29 | 3.10 mi | 36:17 | 11:41 | -0:35 | |
Finish(26.22 mi) | 4:34:57 | 10:30 | 1.37 mi | 14:37 | 10:44 | -0:57 |
See the rest of Connie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:30 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
1:27:42
32% of race
Time at Steady Pace
1:17:02
28% of race
Time at Slower Pace
1:50:13
40% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32163 | 9676 | 9676 | 32147 | 9719 | 9719 |
| 10K | 3.10 mi | 30255+1908 | 8939+737 | 8939+737 | 28263 | 8170 | 8170 |
| 15K | 3.11 mi | 30977-722 | 9214-275 | 9214-275 | 32147 | 9719 | 9719 |
| 20K | 3.11 mi | 30519+458 | 9070+144 | 9070+144 | 29812 | 8859 | 8859 |
| Half(13.10 mi) | 0.67 mi | 30441+78 | 9052+18 | 9052+18 | 29784 | 8990 | 8990 |
| 25K | 2.43 mi | 30374+67 | 9113-61 | 9113-61 | 31152 | 9837 | 9837 |
| 30K | 3.11 mi | 31430-1056 | 9750-637 | 9750-637 | 36195 | 12793 | 12793 |
| 35K | 3.11 mi | 32222-792 | 10370-620 | 10370-620 | 36465 | 13601 | 13601 |
| 40K | 3.10 mi | 32290-68 | 10641-271 | 10641-271 | 33100 | 12438 | 12438 |
| Finish(26.22 mi) | 1.37 mi | 32086+204 | 10633+8 | 10633+8 | 29113 | 10583 | 10583 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32147
Females
9719
F18-39
9719
5K→10K
3.1 - 6.2 mi
Overall
28263
Females
8170
F18-39
8170
10K→15K
6.2 - 9.3 mi
Overall
32147
Females
9719
F18-39
9719
15K→20K
9.3 - 12.4 mi
Overall
29812
Females
8859
F18-39
8859
20K→Half
12.4 - 13.1 mi
Overall
29784
Females
8990
F18-39
8990
Half→25K
13.1 - 15.5 mi
Overall
31152
Females
9837
F18-39
9837
25K→30K
15.5 - 18.6 mi
Overall
36195
Females
12793
F18-39
12793
30K→35K
18.6 - 21.8 mi
Overall
36465
Females
13601
F18-39
13601
35K→40K
21.8 - 24.9 mi
Overall
33100
Females
12438
F18-39
12438
40K→Finish
24.9 - 26.2 mi
Overall
29113
Females
10583
F18-39
10583
Passing Analysis
No position changes recorded for this athlete.
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