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The Course
Half Splits
Hae's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:12 | 10:42 | 3.11 mi | 33:12 | 10:42 | - | |
10K | 1:07:29 | 10:52 | 3.10 mi | 34:17 | 11:03 | +0:21 | |
15K | 1:43:00 | 11:04 | 3.11 mi | 35:31 | 11:26 | +0:23 | |
20K | 2:17:53 | 11:06 | 3.11 mi | 34:53 | 11:14 | -0:12 | |
Half(13.10 mi) | 2:25:25 | 11:07 | 0.67 mi | 7:32 | 11:14 | 0:00 | |
25K | 2:53:27 | 11:10 | 2.43 mi | 28:02 | 11:31 | +0:17 | |
30K | 3:29:35 | 11:15 | 3.11 mi | 36:08 | 11:38 | +0:07 | |
35K | 4:06:42 | 11:21 | 3.11 mi | 37:07 | 11:57 | +0:19 | |
40K | 4:43:02 | 11:24 | 3.10 mi | 36:20 | 11:42 | -0:15 | |
Finish(26.22 mi) | 4:58:48 | 11:25 | 1.37 mi | 15:46 | 11:34 | -0:08 |
See the rest of Hae's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:24 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
4:21:41
88% of race
Time at Steady Pace
37:07
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45582 | 16563 | 16563 | 44912 | 16255 | 16255 |
| 10K | 3.10 mi | 45678-96 | 16628-65 | 16628-65 | 45820 | 16758 | 16758 |
| 15K | 3.11 mi | 45259+419 | 16400+228 | 16400+228 | 44912 | 16255 | 16255 |
| 20K | 3.11 mi | 44660+599 | 16110+290 | 16110+290 | 43401 | 15712 | 15712 |
| Half(13.10 mi) | 0.67 mi | 44397+263 | 15999+111 | 15999+111 | 40751 | 14469 | 14469 |
| 25K | 2.43 mi | 43382+1015 | 15542+457 | 15542+457 | 40323 | 14443 | 14443 |
| 30K | 3.11 mi | 41988+1394 | 14959+583 | 14959+583 | 36774 | 13110 | 13110 |
| 35K | 3.11 mi | 40696+1292 | 14510+449 | 14510+449 | 34502 | 12691 | 12691 |
| 40K | 3.10 mi | 39853+843 | 14238+272 | 14238+272 | 33244 | 12516 | 12516 |
| Finish(26.22 mi) | 1.37 mi | 39769+84 | 14253-15 | 14253-15 | 36370 | 13949 | 13949 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44912
Females
16255
F18-39
16255
5K→10K
3.1 - 6.2 mi
Overall
45820
Females
16758
F18-39
16758
10K→15K
6.2 - 9.3 mi
Overall
44912
Females
16255
F18-39
16255
15K→20K
9.3 - 12.4 mi
Overall
43401
Females
15712
F18-39
15712
20K→Half
12.4 - 13.1 mi
Overall
40751
Females
14469
F18-39
14469
Half→25K
13.1 - 15.5 mi
Overall
40323
Females
14443
F18-39
14443
25K→30K
15.5 - 18.6 mi
Overall
36774
Females
13110
F18-39
13110
30K→35K
18.6 - 21.8 mi
Overall
34502
Females
12691
F18-39
12691
35K→40K
21.8 - 24.9 mi
Overall
33244
Females
12516
F18-39
12516
40K→Finish
24.9 - 26.2 mi
Overall
36370
Females
13949
F18-39
13949
Passing Analysis
No position changes recorded for this athlete.
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