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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:01:20 | 9:53 | 3.10 mi | 31:09 | 10:02 | +0:19 | |
15K | 1:33:41 | 10:04 | 3.11 mi | 32:21 | 10:25 | +0:23 | |
20K | 2:06:21 | 10:11 | 3.11 mi | 32:40 | 10:31 | +0:06 | |
Half(13.10 mi) | 2:13:46 | 10:13 | 0.67 mi | 7:25 | 11:04 | +0:33 | |
25K | 2:42:41 | 10:29 | 2.43 mi | 28:55 | 11:53 | +0:49 | |
30K | 3:22:27 | 10:52 | 3.11 mi | 39:46 | 12:48 | +0:55 | |
35K | 4:04:35 | 11:15 | 3.11 mi | 42:08 | 13:34 | +0:46 | |
40K | 4:47:19 | 11:34 | 3.10 mi | 42:44 | 13:46 | +0:12 | |
Finish(26.22 mi) | 5:04:01 | 11:37 | 1.37 mi | 16:42 | 12:15 | -1:31 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:36 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
2:13:46
44% of race
Time at Steady Pace
45:37
15% of race
Time at Slower Pace
2:04:38
41% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35637 | 24380 | 24380 | 36576 | 24731 | 24731 |
| 10K | 3.10 mi | 36098-461 | 24606-226 | 24606-226 | 36702 | 24881 | 24881 |
| 15K | 3.11 mi | 36159-61 | 24605+1 | 24605+1 | 36576 | 24731 | 24731 |
| 20K | 3.11 mi | 36533-374 | 24706-101 | 24706-101 | 37979 | 25150 | 25150 |
| Half(13.10 mi) | 0.67 mi | 36664-131 | 24727-21 | 24727-21 | 39398 | 25617 | 25617 |
| 25K | 2.43 mi | 37854-1190 | 25208-481 | 25208-481 | 42334 | 26759 | 26759 |
| 30K | 3.11 mi | 39099-1245 | 25625-417 | 25625-417 | 43389 | 26805 | 26805 |
| 35K | 3.11 mi | 40036-937 | 25834-209 | 25834-209 | 43816 | 26435 | 26435 |
| 40K | 3.10 mi | 41121-1085 | 26160-326 | 26160-326 | 46809 | 27626 | 27626 |
| Finish(26.22 mi) | 1.37 mi | 41179-58 | 26147+13 | 26147+13 | 41560 | 25138 | 25138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36576
Males
24731
M45-49
24731
5K→10K
3.1 - 6.2 mi
Overall
36702
Males
24881
M45-49
24881
10K→15K
6.2 - 9.3 mi
Overall
36576
Males
24731
M45-49
24731
15K→20K
9.3 - 12.4 mi
Overall
37979
Males
25150
M45-49
25150
20K→Half
12.4 - 13.1 mi
Overall
39398
Males
25617
M45-49
25617
Half→25K
13.1 - 15.5 mi
Overall
42334
Males
26759
M45-49
26759
25K→30K
15.5 - 18.6 mi
Overall
43389
Males
26805
M45-49
26805
30K→35K
18.6 - 21.8 mi
Overall
43816
Males
26435
M45-49
26435
35K→40K
21.8 - 24.9 mi
Overall
46809
Males
27626
M45-49
27626
40K→Finish
24.9 - 26.2 mi
Overall
41560
Males
25138
M45-49
25138
Passing Analysis
No position changes recorded for this athlete.
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