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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 54:53 | 8:50 | 3.10 mi | 27:55 | 9:00 | +0:19 | |
15K | 1:24:11 | 9:02 | 3.11 mi | 29:18 | 9:26 | +0:26 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 28:40 | 9:14 | -0:12 | |
Half(13.10 mi) | 1:59:35 | 9:08 | 0.67 mi | 6:44 | 10:03 | +0:49 | |
25K | 2:23:17 | 9:14 | 2.43 mi | 23:42 | 9:44 | -0:19 | |
30K | 2:56:28 | 9:28 | 3.11 mi | 33:11 | 10:41 | +0:57 | |
35K | 3:42:56 | 10:16 | 3.11 mi | 46:28 | 14:58 | +4:17 | |
40K | 4:35:57 | 11:07 | 3.10 mi | 53:01 | 17:04 | +2:06 | |
Finish(26.22 mi) | 4:53:29 | 11:13 | 1.37 mi | 17:32 | 12:52 | -4:12 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
11:12 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
26:58
9% of race
Time at Steady Pace
2:29:30
51% of race
Time at Slower Pace
1:57:01
40% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22177 | 16214 | 16214 | 27008 | 19343 | 19343 |
| 10K | 3.10 mi | 23193-1016 | 16846-632 | 16846-632 | 24330 | 17581 | 17581 |
| 15K | 3.11 mi | 24339-1146 | 17615-769 | 17615-769 | 27008 | 19343 | 19343 |
| 20K | 3.11 mi | 24798-459 | 17914-299 | 17914-299 | 26421 | 18894 | 18894 |
| Half(13.10 mi) | 0.67 mi | 25232-434 | 18163-249 | 18163-249 | 30806 | 21366 | 21366 |
| 25K | 2.43 mi | 25686-454 | 18405-242 | 18405-242 | 27316 | 19157 | 19157 |
| 30K | 3.11 mi | 26680-994 | 18884-479 | 18884-479 | 30442 | 20409 | 20409 |
| 35K | 3.11 mi | 31719-5039 | 21535-2651 | 21535-2651 | 50409 | 29512 | 29512 |
| 40K | 3.10 mi | 37625-5906 | 24483-2948 | 24483-2948 | 57205 | 32515 | 32515 |
| Finish(26.22 mi) | 1.37 mi | 38083-458 | 24629-146 | 24629-146 | 45615 | 27105 | 27105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27008
Males
19343
M40-44
19343
5K→10K
3.1 - 6.2 mi
Overall
24330
Males
17581
M40-44
17581
10K→15K
6.2 - 9.3 mi
Overall
27008
Males
19343
M40-44
19343
15K→20K
9.3 - 12.4 mi
Overall
26421
Males
18894
M40-44
18894
20K→Half
12.4 - 13.1 mi
Overall
30806
Males
21366
M40-44
21366
Half→25K
13.1 - 15.5 mi
Overall
27316
Males
19157
M40-44
19157
25K→30K
15.5 - 18.6 mi
Overall
30442
Males
20409
M40-44
20409
30K→35K
18.6 - 21.8 mi
Overall
50409
Males
29512
M40-44
29512
35K→40K
21.8 - 24.9 mi
Overall
57205
Males
32515
M40-44
32515
40K→Finish
24.9 - 26.2 mi
Overall
45615
Males
27105
M40-44
27105
Passing Analysis
No position changes recorded for this athlete.
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