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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:56 | 7:43 | 3.11 mi | 23:56 | 7:43 | - | |
10K | 49:41 | 8:00 | 3.10 mi | 25:45 | 8:18 | +0:35 | |
15K | 1:18:12 | 8:24 | 3.11 mi | 28:31 | 9:11 | +0:53 | |
20K | 1:46:58 | 8:37 | 3.11 mi | 28:46 | 9:16 | +0:05 | |
Half(13.10 mi) | 1:53:03 | 8:38 | 0.67 mi | 6:05 | 9:04 | -0:12 | |
25K | 2:16:44 | 8:49 | 2.43 mi | 23:41 | 9:44 | +0:40 | |
30K | 2:48:49 | 9:04 | 3.11 mi | 32:05 | 10:20 | +0:36 | |
35K | 3:21:35 | 9:17 | 3.11 mi | 32:46 | 10:33 | +0:13 | |
40K | 3:54:40 | 9:27 | 3.10 mi | 33:05 | 10:39 | +0:06 | |
Finish(26.22 mi) | 4:08:14 | 9:29 | 1.37 mi | 13:34 | 9:57 | -0:42 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:28 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
1:53:03
46% of race
Time at Steady Pace
37:15
15% of race
Time at Slower Pace
1:37:56
39% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10838 | 2188 | 2188 | 23562 | 6387 | 6387 |
| 10K | 3.10 mi | 13437-2599 | 3071-883 | 3071-883 | 16352 | 4009 | 4009 |
| 15K | 3.11 mi | 16844-3407 | 4130-1059 | 4130-1059 | 23562 | 6387 | 6387 |
| 20K | 3.11 mi | 19006-2162 | 4890-760 | 4890-760 | 26784 | 7633 | 7633 |
| Half(13.10 mi) | 0.67 mi | 19111-105 | 4922-32 | 4922-32 | 21414 | 5784 | 5784 |
| 25K | 2.43 mi | 20492-1381 | 5405-483 | 5405-483 | 27265 | 8103 | 8103 |
| 30K | 3.11 mi | 22159-1667 | 6089-684 | 6089-684 | 27877 | 8781 | 8781 |
| 35K | 3.11 mi | 22870-711 | 6552-463 | 6552-463 | 25380 | 8326 | 8326 |
| 40K | 3.10 mi | 23102-232 | 6832-280 | 6832-280 | 25383 | 8888 | 8888 |
| Finish(26.22 mi) | 1.37 mi | 22968+134 | 6836-4 | 6836-4 | 22643 | 7678 | 7678 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23562
Females
6387
F40-44
6387
5K→10K
3.1 - 6.2 mi
Overall
16352
Females
4009
F40-44
4009
10K→15K
6.2 - 9.3 mi
Overall
23562
Females
6387
F40-44
6387
15K→20K
9.3 - 12.4 mi
Overall
26784
Females
7633
F40-44
7633
20K→Half
12.4 - 13.1 mi
Overall
21414
Females
5784
F40-44
5784
Half→25K
13.1 - 15.5 mi
Overall
27265
Females
8103
F40-44
8103
25K→30K
15.5 - 18.6 mi
Overall
27877
Females
8781
F40-44
8781
30K→35K
18.6 - 21.8 mi
Overall
25380
Females
8326
F40-44
8326
35K→40K
21.8 - 24.9 mi
Overall
25383
Females
8888
F40-44
8888
40K→Finish
24.9 - 26.2 mi
Overall
22643
Females
7678
F40-44
7678
Passing Analysis
No position changes recorded for this athlete.
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