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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:37 | 3.11 mi | 32:56 | 10:37 | - | |
10K | 1:07:33 | 10:53 | 3.10 mi | 34:37 | 11:09 | +0:32 | |
15K | 1:43:16 | 11:05 | 3.11 mi | 35:43 | 11:30 | +0:21 | |
20K | 2:19:08 | 11:12 | 3.11 mi | 35:52 | 11:33 | +0:03 | |
Half(13.10 mi) | 2:30:25 | 11:30 | 0.67 mi | 11:17 | 16:49 | +5:16 | |
25K | 3:01:45 | 11:42 | 2.43 mi | 31:20 | 12:52 | -3:57 | |
30K | 3:49:11 | 12:18 | 3.11 mi | 47:26 | 15:17 | +2:25 | |
35K | 4:30:10 | 12:26 | 3.11 mi | 40:59 | 13:12 | -2:05 | |
40K | 5:11:18 | 12:32 | 3.10 mi | 41:08 | 13:15 | +0:03 | |
Finish(26.22 mi) | 5:28:06 | 12:32 | 1.37 mi | 16:48 | 12:20 | -0:55 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:31 /mi
Slowest Pace
16:49 /mi
Segments
Time at Faster Pace
2:19:08
42% of race
Time at Steady Pace
2:10:15
40% of race
Time at Slower Pace
58:43
18% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44760 | 16098 | 16098 | 45380 | 16538 | 16538 |
| 10K | 3.10 mi | 45771-1011 | 16676-578 | 16676-578 | 46624 | 17212 | 17212 |
| 15K | 3.11 mi | 45483+288 | 16539+137 | 16539+137 | 45380 | 16538 | 16538 |
| 20K | 3.11 mi | 45401+82 | 16554-15 | 16554-15 | 45416 | 16863 | 16863 |
| Half(13.10 mi) | 0.67 mi | 47152-1751 | 17657-1103 | 17657-1103 | 58285 | 25139 | 25139 |
| 25K | 2.43 mi | 47093+59 | 17728-71 | 17728-71 | 46980 | 18169 | 18169 |
| 30K | 3.11 mi | 48564-1471 | 18716-988 | 18716-988 | 53474 | 22231 | 22231 |
| 35K | 3.11 mi | 47588+976 | 18270+446 | 18270+446 | 41882 | 16331 | 16331 |
| 40K | 3.10 mi | 47139+449 | 18157+113 | 18157+113 | 43880 | 17612 | 17612 |
| Finish(26.22 mi) | 1.37 mi | 46882+257 | 18046+111 | 18046+111 | 42147 | 16676 | 16676 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45380
Females
16538
F18-39
16538
5K→10K
3.1 - 6.2 mi
Overall
46624
Females
17212
F18-39
17212
10K→15K
6.2 - 9.3 mi
Overall
45380
Females
16538
F18-39
16538
15K→20K
9.3 - 12.4 mi
Overall
45416
Females
16863
F18-39
16863
20K→Half
12.4 - 13.1 mi
Overall
58285
Females
25139
F18-39
25139
Half→25K
13.1 - 15.5 mi
Overall
46980
Females
18169
F18-39
18169
25K→30K
15.5 - 18.6 mi
Overall
53474
Females
22231
F18-39
22231
30K→35K
18.6 - 21.8 mi
Overall
41882
Females
16331
F18-39
16331
35K→40K
21.8 - 24.9 mi
Overall
43880
Females
17612
F18-39
17612
40K→Finish
24.9 - 26.2 mi
Overall
42147
Females
16676
F18-39
16676
Passing Analysis
No position changes recorded for this athlete.
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