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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:33 | 9:12 | +0:10 | |
15K | 1:26:26 | 9:17 | 3.11 mi | 29:50 | 9:37 | +0:25 | |
20K | 1:56:38 | 9:24 | 3.11 mi | 30:12 | 9:44 | +0:07 | |
Half(13.10 mi) | 2:03:40 | 9:27 | 0.67 mi | 7:02 | 10:29 | +0:45 | |
25K | 2:28:43 | 9:35 | 2.43 mi | 25:03 | 10:18 | -0:11 | |
30K | 3:01:33 | 9:45 | 3.11 mi | 32:50 | 10:35 | +0:17 | |
35K | 3:37:40 | 10:01 | 3.11 mi | 36:07 | 11:38 | +1:03 | |
40K | 4:14:43 | 10:15 | 3.10 mi | 37:03 | 11:56 | +0:18 | |
Finish(26.22 mi) | 4:30:49 | 10:21 | 1.37 mi | 16:06 | 11:49 | -0:07 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:20 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:56:38
43% of race
Time at Steady Pace
1:04:55
24% of race
Time at Slower Pace
1:29:16
33% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27233 | 19403 | 19403 | 29033 | 20560 | 20560 |
| 10K | 3.10 mi | 27167+66 | 19380+23 | 19380+23 | 27303 | 19448 | 19448 |
| 15K | 3.11 mi | 27852-685 | 19825-445 | 19825-445 | 29033 | 20560 | 20560 |
| 20K | 3.11 mi | 28880-1028 | 20431-606 | 20431-606 | 30997 | 21566 | 21566 |
| Half(13.10 mi) | 0.67 mi | 29241-361 | 20628-197 | 20628-197 | 34661 | 23295 | 23295 |
| 25K | 2.43 mi | 29519-278 | 20722-94 | 20722-94 | 31570 | 21496 | 21496 |
| 30K | 3.11 mi | 29275+244 | 20418+304 | 20418+304 | 29636 | 19983 | 19983 |
| 35K | 3.11 mi | 29591-316 | 20355+63 | 20355+63 | 32363 | 20690 | 20690 |
| 40K | 3.10 mi | 30211-620 | 20476-121 | 20476-121 | 34945 | 21561 | 21561 |
| Finish(26.22 mi) | 1.37 mi | 30632-421 | 20628-152 | 20628-152 | 38227 | 23361 | 23361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29033
Males
20560
M18-39
20560
5K→10K
3.1 - 6.2 mi
Overall
27303
Males
19448
M18-39
19448
10K→15K
6.2 - 9.3 mi
Overall
29033
Males
20560
M18-39
20560
15K→20K
9.3 - 12.4 mi
Overall
30997
Males
21566
M18-39
21566
20K→Half
12.4 - 13.1 mi
Overall
34661
Males
23295
M18-39
23295
Half→25K
13.1 - 15.5 mi
Overall
31570
Males
21496
M18-39
21496
25K→30K
15.5 - 18.6 mi
Overall
29636
Males
19983
M18-39
19983
30K→35K
18.6 - 21.8 mi
Overall
32363
Males
20690
M18-39
20690
35K→40K
21.8 - 24.9 mi
Overall
34945
Males
21561
M18-39
21561
40K→Finish
24.9 - 26.2 mi
Overall
38227
Males
23361
M18-39
23361
Passing Analysis
No position changes recorded for this athlete.
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