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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:24 | 3.11 mi | 32:16 | 10:24 | - | |
10K | 1:07:19 | 10:51 | 3.10 mi | 35:03 | 11:17 | +0:53 | |
15K | 1:46:12 | 11:24 | 3.11 mi | 38:53 | 12:31 | +1:14 | |
20K | 2:26:08 | 11:46 | 3.11 mi | 39:56 | 12:52 | +0:21 | |
Half(13.10 mi) | 2:34:46 | 11:49 | 0.67 mi | 8:38 | 12:52 | 0:00 | |
25K | 3:05:39 | 11:58 | 2.43 mi | 30:53 | 12:41 | -0:11 | |
30K | 3:48:12 | 12:15 | 3.11 mi | 42:33 | 13:42 | +1:01 | |
35K | 4:34:01 | 12:36 | 3.11 mi | 45:49 | 14:45 | +1:03 | |
40K | 5:19:34 | 12:52 | 3.10 mi | 45:33 | 14:40 | -0:05 | |
Finish(26.22 mi) | 5:39:17 | 12:57 | 1.37 mi | 19:43 | 14:28 | -0:12 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
12:57 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
1:07:19
20% of race
Time at Steady Pace
1:58:20
35% of race
Time at Slower Pace
2:33:38
45% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42735 | 14927 | 14927 | 50874 | 19970 | 19970 |
| 10K | 3.10 mi | 45437-2702 | 16493-1566 | 16493-1566 | 47693 | 17847 | 17847 |
| 15K | 3.11 mi | 47858-2421 | 17976-1483 | 17976-1483 | 50874 | 19970 | 19970 |
| 20K | 3.11 mi | 49076-1218 | 18813-837 | 18813-837 | 51367 | 20504 | 20504 |
| Half(13.10 mi) | 0.67 mi | 49091-15 | 18838-25 | 18838-25 | 49779 | 19754 | 19754 |
| 25K | 2.43 mi | 48496+595 | 18540+298 | 18540+298 | 46156 | 17681 | 17681 |
| 30K | 3.11 mi | 48308+188 | 18562-22 | 18562-22 | 47755 | 18935 | 18935 |
| 35K | 3.11 mi | 48544-236 | 18851-289 | 18851-289 | 49553 | 20384 | 20384 |
| 40K | 3.10 mi | 48970-426 | 19214-363 | 19214-363 | 51289 | 21436 | 21436 |
| Finish(26.22 mi) | 1.37 mi | 49263-293 | 19429-215 | 19429-215 | 52854 | 22277 | 22277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50874
Females
19970
F40-44
19970
5K→10K
3.1 - 6.2 mi
Overall
47693
Females
17847
F40-44
17847
10K→15K
6.2 - 9.3 mi
Overall
50874
Females
19970
F40-44
19970
15K→20K
9.3 - 12.4 mi
Overall
51367
Females
20504
F40-44
20504
20K→Half
12.4 - 13.1 mi
Overall
49779
Females
19754
F40-44
19754
Half→25K
13.1 - 15.5 mi
Overall
46156
Females
17681
F40-44
17681
25K→30K
15.5 - 18.6 mi
Overall
47755
Females
18935
F40-44
18935
30K→35K
18.6 - 21.8 mi
Overall
49553
Females
20384
F40-44
20384
35K→40K
21.8 - 24.9 mi
Overall
51289
Females
21436
F40-44
21436
40K→Finish
24.9 - 26.2 mi
Overall
52854
Females
22277
F40-44
22277
Passing Analysis
No position changes recorded for this athlete.
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