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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:58 | 3.11 mi | 24:42 | 7:58 | - | |
10K | 49:20 | 7:57 | 3.10 mi | 24:38 | 7:56 | -0:02 | |
15K | 1:14:20 | 7:59 | 3.11 mi | 25:00 | 8:03 | +0:07 | |
20K | 1:38:47 | 7:57 | 3.11 mi | 24:27 | 7:53 | -0:10 | |
Half(13.10 mi) | 1:44:07 | 7:57 | 0.67 mi | 5:20 | 7:57 | +0:04 | |
25K | 2:02:57 | 7:55 | 2.43 mi | 18:50 | 7:44 | -0:13 | |
30K | 2:28:24 | 7:58 | 3.11 mi | 25:27 | 8:12 | +0:28 | |
35K | 2:54:35 | 8:02 | 3.11 mi | 26:11 | 8:26 | +0:14 | |
40K | 3:19:36 | 8:02 | 3.10 mi | 25:01 | 8:04 | -0:22 | |
Finish(26.22 mi) | 3:30:19 | 8:02 | 1.37 mi | 10:43 | 7:52 | -0:12 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:02 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
2:38:41
75% of race
Time at Steady Pace
51:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13551 | 3084 | 3084 | 11441 | 2413 | 2413 |
| 10K | 3.10 mi | 12737+814 | 2850+234 | 2850+234 | 12124 | 2656 | 2656 |
| 15K | 3.11 mi | 12217+520 | 2678+172 | 2678+172 | 11441 | 2413 | 2413 |
| 20K | 3.11 mi | 11989+228 | 2608+70 | 2608+70 | 11577 | 2441 | 2441 |
| Half(13.10 mi) | 0.67 mi | 11857+132 | 2569+39 | 2569+39 | 10360 | 2061 | 2061 |
| 25K | 2.43 mi | 11220+637 | 2381+188 | 2381+188 | 9045 | 1686 | 1686 |
| 30K | 3.11 mi | 10965+255 | 2334+47 | 2334+47 | 10721 | 2330 | 2330 |
| 35K | 3.11 mi | 10824+141 | 2346-12 | 2346-12 | 10371 | 2458 | 2458 |
| 40K | 3.10 mi | 10108+716 | 2197+149 | 2197+149 | 7319 | 1620 | 1620 |
| Finish(26.22 mi) | 1.37 mi | 9856+252 | 2143+54 | 2143+54 | 6735 | 1487 | 1487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11441
Females
2413
F18-39
2413
5K→10K
3.1 - 6.2 mi
Overall
12124
Females
2656
F18-39
2656
10K→15K
6.2 - 9.3 mi
Overall
11441
Females
2413
F18-39
2413
15K→20K
9.3 - 12.4 mi
Overall
11577
Females
2441
F18-39
2441
20K→Half
12.4 - 13.1 mi
Overall
10360
Females
2061
F18-39
2061
Half→25K
13.1 - 15.5 mi
Overall
9045
Females
1686
F18-39
1686
25K→30K
15.5 - 18.6 mi
Overall
10721
Females
2330
F18-39
2330
30K→35K
18.6 - 21.8 mi
Overall
10371
Females
2458
F18-39
2458
35K→40K
21.8 - 24.9 mi
Overall
7319
Females
1620
F18-39
1620
40K→Finish
24.9 - 26.2 mi
Overall
6735
Females
1487
F18-39
1487
Passing Analysis
No position changes recorded for this athlete.
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