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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 29:10 | 9:24 | +0:13 | |
15K | 1:28:25 | 9:30 | 3.11 mi | 30:44 | 9:54 | +0:30 | |
20K | 1:59:38 | 9:38 | 3.11 mi | 31:13 | 10:03 | +0:09 | |
Half(13.10 mi) | 2:06:39 | 9:41 | 0.67 mi | 7:01 | 10:28 | +0:25 | |
25K | 2:34:17 | 9:56 | 2.43 mi | 27:38 | 11:21 | +0:53 | |
30K | 3:13:52 | 10:24 | 3.11 mi | 39:35 | 12:45 | +1:24 | |
35K | 4:00:11 | 11:03 | 3.11 mi | 46:19 | 14:55 | +2:10 | |
40K | 4:44:31 | 11:27 | 3.10 mi | 44:20 | 14:17 | -0:38 | |
Finish(26.22 mi) | 4:59:37 | 11:27 | 1.37 mi | 15:06 | 11:05 | -3:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
11:26 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
1:59:38
40% of race
Time at Steady Pace
49:45
17% of race
Time at Slower Pace
2:10:14
43% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29387 | 20748 | 20748 | 31781 | 22199 | 22199 |
| 10K | 3.10 mi | 29717-330 | 20940-192 | 20940-192 | 30146 | 21225 | 21225 |
| 15K | 3.11 mi | 30520-803 | 21454-514 | 21454-514 | 31781 | 22199 | 22199 |
| 20K | 3.11 mi | 31380-860 | 21933-479 | 21933-479 | 33955 | 23161 | 23161 |
| Half(13.10 mi) | 0.67 mi | 31505-125 | 21985-52 | 21985-52 | 34518 | 23269 | 23269 |
| 25K | 2.43 mi | 32966-1461 | 22685-700 | 22685-700 | 39263 | 25337 | 25337 |
| 30K | 3.11 mi | 35359-2393 | 23747-1062 | 23747-1062 | 43084 | 26651 | 26651 |
| 35K | 3.11 mi | 38531-3172 | 25129-1382 | 25129-1382 | 50211 | 29417 | 29417 |
| 40K | 3.10 mi | 40301-1770 | 25779-650 | 25779-650 | 49525 | 28953 | 28953 |
| Finish(26.22 mi) | 1.37 mi | 40015+286 | 25593+186 | 25593+186 | 32207 | 20151 | 20151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31781
Males
22199
M18-39
22199
5K→10K
3.1 - 6.2 mi
Overall
30146
Males
21225
M18-39
21225
10K→15K
6.2 - 9.3 mi
Overall
31781
Males
22199
M18-39
22199
15K→20K
9.3 - 12.4 mi
Overall
33955
Males
23161
M18-39
23161
20K→Half
12.4 - 13.1 mi
Overall
34518
Males
23269
M18-39
23269
Half→25K
13.1 - 15.5 mi
Overall
39263
Males
25337
M18-39
25337
25K→30K
15.5 - 18.6 mi
Overall
43084
Males
26651
M18-39
26651
30K→35K
18.6 - 21.8 mi
Overall
50211
Males
29417
M18-39
29417
35K→40K
21.8 - 24.9 mi
Overall
49525
Males
28953
M18-39
28953
40K→Finish
24.9 - 26.2 mi
Overall
32207
Males
20151
M18-39
20151
Passing Analysis
No position changes recorded for this athlete.
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