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The Course
Half Splits
Kiana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:02:16 | 10:02 | 3.10 mi | 31:15 | 10:04 | +0:05 | |
15K | 1:34:43 | 10:10 | 3.11 mi | 32:27 | 10:27 | +0:23 | |
20K | 2:06:17 | 10:10 | 3.11 mi | 31:34 | 10:10 | -0:17 | |
Half(13.10 mi) | 2:13:20 | 10:11 | 0.67 mi | 7:03 | 10:31 | +0:21 | |
25K | 2:38:17 | 10:12 | 2.43 mi | 24:57 | 10:15 | -0:16 | |
30K | 3:11:16 | 10:16 | 3.11 mi | 32:59 | 10:37 | +0:22 | |
35K | 3:45:12 | 10:22 | 3.11 mi | 33:56 | 10:56 | +0:19 | |
40K | 4:20:33 | 10:29 | 3.10 mi | 35:21 | 11:23 | +0:27 | |
Finish(26.22 mi) | 4:34:45 | 10:30 | 1.37 mi | 14:12 | 10:25 | -0:58 |
See the rest of Kiana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:29 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
3:59:24
87% of race
Time at Steady Pace
35:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38478 | 12630 | 12630 | 36865 | 11948 | 11948 |
| 10K | 3.10 mi | 37617+861 | 12200+430 | 12200+430 | 37030 | 11940 | 11940 |
| 15K | 3.11 mi | 37236+381 | 12025+175 | 12025+175 | 36865 | 11948 | 11948 |
| 20K | 3.11 mi | 36478+758 | 11756+269 | 11756+269 | 35015 | 11289 | 11289 |
| Half(13.10 mi) | 0.67 mi | 36346+132 | 11729+27 | 11729+27 | 35014 | 11463 | 11463 |
| 25K | 2.43 mi | 35295+1051 | 11315+414 | 11315+414 | 31277 | 9889 | 9889 |
| 30K | 3.11 mi | 34017+1278 | 10918+397 | 10918+397 | 30013 | 9789 | 9789 |
| 35K | 3.11 mi | 32726+1291 | 10588+330 | 10588+330 | 27839 | 9462 | 9462 |
| 40K | 3.10 mi | 32384+342 | 10687-99 | 10687-99 | 30771 | 11337 | 11337 |
| Finish(26.22 mi) | 1.37 mi | 32006+378 | 10596+91 | 10596+91 | 26508 | 9386 | 9386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36865
Females
11948
F18-39
11948
5K→10K
3.1 - 6.2 mi
Overall
37030
Females
11940
F18-39
11940
10K→15K
6.2 - 9.3 mi
Overall
36865
Females
11948
F18-39
11948
15K→20K
9.3 - 12.4 mi
Overall
35015
Females
11289
F18-39
11289
20K→Half
12.4 - 13.1 mi
Overall
35014
Females
11463
F18-39
11463
Half→25K
13.1 - 15.5 mi
Overall
31277
Females
9889
F18-39
9889
25K→30K
15.5 - 18.6 mi
Overall
30013
Females
9789
F18-39
9789
30K→35K
18.6 - 21.8 mi
Overall
27839
Females
9462
F18-39
9462
35K→40K
21.8 - 24.9 mi
Overall
30771
Females
11337
F18-39
11337
40K→Finish
24.9 - 26.2 mi
Overall
26508
Females
9386
F18-39
9386
Passing Analysis
No position changes recorded for this athlete.
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