James Hens

Bib: 24766 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

15:15/mi

47:21

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:54/mi

1:27:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:49/mi

2:07:11

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:00/mi

2:47:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:20/mi

2:57:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:26/mi

3:32:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:33/mi

4:14:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:29/mi

4:56:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:59/mi

5:39:41

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:23/mi

5:59:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:57:1013:32 /mi⚡ faster

2nd Half

3:02:0713:53 /mi+2.8%

Positive split — 2.8% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	47:21	15:15	3.11 mi	47:21	15:15	-
10K	1:27:24	14:04	3.10 mi	40:03	12:54	-2:21
15K	2:07:11	13:39	3.11 mi	39:47	12:49	-0:05
20K	2:47:33	13:29	3.11 mi	40:22	13:00	+0:11
Half(13.10 mi)	2:57:10	13:32	0.67 mi	9:37	14:20	+1:20
25K	3:32:19	13:41	2.43 mi	35:09	14:26	+0:06
30K	4:14:24	13:39	3.11 mi	42:05	13:33	-0:53
35K	4:56:15	13:38	3.11 mi	41:51	13:29	-0:04
40K	5:39:41	13:41	3.10 mi	43:26	13:59	+0:30
Finish(26.22 mi)	5:59:17	13:43	1.37 mi	19:36	14:23	+0:24

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:49 /mi

Average Pace

13:43 /mi

Slowest Pace

15:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:07:34

69% of race

Time at Steady Pace

1:04:22

18% of race

Time at Slower Pace

47:21

13% of race

Average Pace: 13:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	59314	33463	33463	52050	31245	31245
10K	3.10 mi	58174+1140	33194+269	33194+269	55047	32282	32282
15K	3.11 mi	56803+1371	32821+373	32821+373	52050	31245	31245
20K	3.11 mi	55711+1092	32477+344	32477+344	51832	30962	30962
Half(13.10 mi)	0.67 mi	55655+56	32459+18	32459+18	54523	31723	31723
25K	2.43 mi	55172+483	32273+186	32273+186	52453	30962	30962
30K	3.11 mi	54111+1061	31838+435	31838+435	47042	28471	28471
35K	3.11 mi	52975+1136	31326+512	31326+512	43343	26197	26197
40K	3.10 mi	52582+393	31131+195	31131+195	48052	28241	28241
Finish(26.22 mi)	1.37 mi	52650-68	31117+14	31117+14	52594	30378	30378

30378

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing