Paul Forrester

Bib: 24764 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:28/mi

29:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:34/mi

59:03

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:56/mi

1:29:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:53/mi

2:00:35

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:10/mi

2:07:24

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:24/mi

2:32:42

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:02/mi

3:06:58

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:49/mi

3:52:57

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:32/mi

4:38:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:47/mi

4:56:51

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:07:249:44 /mi⚡ faster

2nd Half

2:49:2712:55 /mi+33.0%

Positive split — 33.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:22	9:28	3.11 mi	29:22	9:28	-
10K	59:03	9:31	3.10 mi	29:41	9:34	+0:06
15K	1:29:54	9:39	3.11 mi	30:51	9:56	+0:22
20K	2:00:35	9:43	3.11 mi	30:41	9:53	-0:03
Half(13.10 mi)	2:07:24	9:44	0.67 mi	6:49	10:10	+0:17
25K	2:32:42	9:50	2.43 mi	25:18	10:24	+0:14
30K	3:06:58	10:02	3.11 mi	34:16	11:02	+0:38
35K	3:52:57	10:43	3.11 mi	45:59	14:49	+3:47
40K	4:38:04	11:12	3.10 mi	45:07	14:32	-0:17
Finish(26.22 mi)	4:56:51	11:20	1.37 mi	18:47	13:47	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

11:20 /mi

Slowest Pace

14:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:06:58

63% of race

Time at Slower Pace

1:49:53

37% of race

Average Pace: 11:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	32785	22815	22815	32135	22389	22389
10K	3.10 mi	32379+406	22555+260	22555+260	32080	22360	22360
15K	3.11 mi	32221+158	22468+87	22468+87	32135	22389	22389
20K	3.11 mi	32149+72	22348+120	22348+120	32402	22340	22340
Half(13.10 mi)	0.67 mi	32066+83	22284+64	22284+64	31912	21938	21938
25K	2.43 mi	31998+68	22121+163	22121+163	32416	21935	21935
30K	3.11 mi	31930+68	21910+211	21910+211	32866	21699	21699
35K	3.11 mi	35887-3957	23797-1887	23797-1887	49780	29205	29205
40K	3.10 mi	38302-2415	24818-1021	24818-1021	50712	29518	29518
Finish(26.22 mi)	1.37 mi	39121-819	25147-329	25147-329	50293	29306	29306

29306

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#32785
5K → 10K	464870+406	#32785 → #32379
10K → 15K	430588+158	#32379 → #32221
15K → 20K	435507+72	#32221 → #32149
20K → Half	61144+83	#32149 → #32066
Half → 25K	396464+68	#32066 → #31998
25K → 30K	577645+68	#31998 → #31930
30K → 35K	401154-3957	#31930 → #35887
35K → 40K	249681-2415	#35887 → #38302
40K → Finish	86041-819	#38302 → #39121
TOTALS	97303394-6336	#32785 → #39121

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing