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The Course
Half Splits
Shahina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:14:23 | 11:59 | 3.10 mi | 39:48 | 12:49 | +1:41 | |
15K | 1:58:45 | 12:45 | 3.11 mi | 44:22 | 14:17 | +1:28 | |
20K | 2:43:38 | 13:11 | 3.11 mi | 44:53 | 14:27 | +0:10 | |
Half(13.10 mi) | 2:53:57 | 13:17 | 0.67 mi | 10:19 | 15:23 | +0:56 | |
25K | 3:31:26 | 13:37 | 2.43 mi | 37:29 | 15:24 | +0:01 | |
30K | 4:26:09 | 14:17 | 3.11 mi | 54:43 | 17:37 | +2:13 | |
35K | 5:18:49 | 14:40 | 3.11 mi | 52:40 | 16:58 | -0:39 | |
40K | 6:10:45 | 14:55 | 3.10 mi | 51:56 | 16:43 | -0:15 | |
Finish(26.22 mi) | 6:33:27 | 15:02 | 1.37 mi | 22:42 | 16:39 | -0:04 |
See the rest of Shahina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
15:01 /mi
Slowest Pace
17:37 /mi
Segments
Time at Faster Pace
1:58:45
30% of race
Time at Steady Pace
1:32:41
24% of race
Time at Slower Pace
3:02:01
46% of race
Average Pace: 15:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49412 | 18887 | 18887 | 56316 | 23620 | 23620 |
| 10K | 3.10 mi | 52788-3376 | 21109-2222 | 21109-2222 | 54819 | 22538 | 22538 |
| 15K | 3.11 mi | 54421-1633 | 22248-1139 | 22248-1139 | 56316 | 23620 | 23620 |
| 20K | 3.11 mi | 54926-505 | 22632-384 | 22632-384 | 55808 | 23362 | 23362 |
| Half(13.10 mi) | 0.67 mi | 55041-115 | 22722-90 | 22722-90 | 56611 | 24055 | 24055 |
| 25K | 2.43 mi | 55021+20 | 22724-2 | 22724-2 | 54896 | 22913 | 22913 |
| 30K | 3.11 mi | 55890-869 | 23355-631 | 23355-631 | 57730 | 24771 | 24771 |
| 35K | 3.11 mi | 56054-164 | 23526-171 | 23526-171 | 56090 | 23968 | 23968 |
| 40K | 3.10 mi | 56274-220 | 23720-194 | 23720-194 | 56714 | 24351 | 24351 |
| Finish(26.22 mi) | 1.37 mi | 56388-114 | 23805-85 | 23805-85 | 57313 | 24735 | 24735 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56316
Females
23620
F40-44
23620
5K→10K
3.1 - 6.2 mi
Overall
54819
Females
22538
F40-44
22538
10K→15K
6.2 - 9.3 mi
Overall
56316
Females
23620
F40-44
23620
15K→20K
9.3 - 12.4 mi
Overall
55808
Females
23362
F40-44
23362
20K→Half
12.4 - 13.1 mi
Overall
56611
Females
24055
F40-44
24055
Half→25K
13.1 - 15.5 mi
Overall
54896
Females
22913
F40-44
22913
25K→30K
15.5 - 18.6 mi
Overall
57730
Females
24771
F40-44
24771
30K→35K
18.6 - 21.8 mi
Overall
56090
Females
23968
F40-44
23968
35K→40K
21.8 - 24.9 mi
Overall
56714
Females
24351
F40-44
24351
40K→Finish
24.9 - 26.2 mi
Overall
57313
Females
24735
F40-44
24735
Passing Analysis
No position changes recorded for this athlete.
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