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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:15 | 3.11 mi | 28:42 | 9:15 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 28:40 | 9:14 | -0:01 | |
15K | 1:27:00 | 9:21 | 3.11 mi | 29:38 | 9:33 | +0:19 | |
20K | 1:55:12 | 9:17 | 3.11 mi | 28:12 | 9:05 | -0:28 | |
Half(13.10 mi) | 2:01:15 | 9:16 | 0.67 mi | 6:03 | 9:01 | -0:04 | |
25K | 2:23:27 | 9:15 | 2.43 mi | 22:12 | 9:07 | +0:06 | |
30K | 2:52:34 | 9:16 | 3.11 mi | 29:07 | 9:23 | +0:16 | |
35K | 3:27:34 | 9:33 | 3.11 mi | 35:00 | 11:16 | +1:53 | |
40K | 4:07:43 | 9:58 | 3.10 mi | 40:09 | 12:56 | +1:40 | |
Finish(26.22 mi) | 4:25:50 | 10:09 | 1.37 mi | 18:07 | 13:17 | +0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:09 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:34
65% of race
Time at Slower Pace
1:33:16
35% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30188 | 21249 | 21249 | 28293 | 20116 | 20116 |
| 10K | 3.10 mi | 29017+1171 | 20503+746 | 20503+746 | 27893 | 19830 | 19830 |
| 15K | 3.11 mi | 28673+344 | 20328+175 | 20328+175 | 28293 | 20116 | 20116 |
| 20K | 3.11 mi | 27425+1248 | 19547+781 | 19547+781 | 24660 | 17804 | 17804 |
| Half(13.10 mi) | 0.67 mi | 27021+404 | 19292+255 | 19292+255 | 20797 | 15243 | 15243 |
| 25K | 2.43 mi | 25822+1199 | 18496+796 | 18496+796 | 21869 | 15798 | 15798 |
| 30K | 3.11 mi | 24551+1271 | 17581+915 | 17581+915 | 20829 | 14889 | 14889 |
| 35K | 3.11 mi | 25448-897 | 17904-323 | 17904-323 | 30090 | 19505 | 19505 |
| 40K | 3.10 mi | 27745-2297 | 19035-1131 | 19035-1131 | 41870 | 25214 | 25214 |
| Finish(26.22 mi) | 1.37 mi | 28857-1112 | 19625-590 | 19625-590 | 47986 | 28230 | 28230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28293
Males
20116
M45-49
20116
5K→10K
3.1 - 6.2 mi
Overall
27893
Males
19830
M45-49
19830
10K→15K
6.2 - 9.3 mi
Overall
28293
Males
20116
M45-49
20116
15K→20K
9.3 - 12.4 mi
Overall
24660
Males
17804
M45-49
17804
20K→Half
12.4 - 13.1 mi
Overall
20797
Males
15243
M45-49
15243
Half→25K
13.1 - 15.5 mi
Overall
21869
Males
15798
M45-49
15798
25K→30K
15.5 - 18.6 mi
Overall
20829
Males
14889
M45-49
14889
30K→35K
18.6 - 21.8 mi
Overall
30090
Males
19505
M45-49
19505
35K→40K
21.8 - 24.9 mi
Overall
41870
Males
25214
M45-49
25214
40K→Finish
24.9 - 26.2 mi
Overall
47986
Males
28230
M45-49
28230
Passing Analysis
No position changes recorded for this athlete.
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