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The Course
Half Splits
Bonnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:47 | 3.11 mi | 33:28 | 10:47 | - | |
10K | 1:06:14 | 10:40 | 3.10 mi | 32:46 | 10:33 | -0:14 | |
15K | 1:39:48 | 10:43 | 3.11 mi | 33:34 | 10:49 | +0:16 | |
20K | 2:13:52 | 10:47 | 3.11 mi | 34:04 | 10:58 | +0:09 | |
Half(13.10 mi) | 2:21:11 | 10:47 | 0.67 mi | 7:19 | 10:55 | -0:03 | |
25K | 2:48:20 | 10:51 | 2.43 mi | 27:09 | 11:09 | +0:14 | |
30K | 3:23:52 | 10:57 | 3.11 mi | 35:32 | 11:27 | +0:18 | |
35K | 4:00:22 | 11:04 | 3.11 mi | 36:30 | 11:45 | +0:18 | |
40K | 4:38:08 | 11:12 | 3.10 mi | 37:46 | 12:10 | +0:25 | |
Finish(26.22 mi) | 4:54:05 | 11:14 | 1.37 mi | 15:57 | 11:42 | -0:28 |
See the rest of Bonnie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:13 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
3:23:52
69% of race
Time at Steady Pace
1:30:13
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46391 | 17035 | 17035 | 40030 | 13546 | 13546 |
| 10K | 3.10 mi | 43858+2533 | 15566+1469 | 15566+1469 | 41734 | 14395 | 14395 |
| 15K | 3.11 mi | 42371+1487 | 14737+829 | 14737+829 | 40030 | 13546 | 13546 |
| 20K | 3.11 mi | 41984+387 | 14608+129 | 14608+129 | 41496 | 14640 | 14640 |
| Half(13.10 mi) | 0.67 mi | 41724+260 | 14497+111 | 14497+111 | 38335 | 13172 | 13172 |
| 25K | 2.43 mi | 40855+869 | 14169+328 | 14169+328 | 37952 | 13217 | 13217 |
| 30K | 3.11 mi | 39716+1139 | 13761+408 | 13761+408 | 35576 | 12486 | 12486 |
| 35K | 3.11 mi | 38588+1128 | 13384+377 | 13384+377 | 33221 | 12043 | 12043 |
| 40K | 3.10 mi | 38321+267 | 13444-60 | 13444-60 | 36635 | 14132 | 14132 |
| Finish(26.22 mi) | 1.37 mi | 38272+49 | 13510-66 | 13510-66 | 37429 | 14448 | 14448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40030
Females
13546
F45-49
13546
5K→10K
3.1 - 6.2 mi
Overall
41734
Females
14395
F45-49
14395
10K→15K
6.2 - 9.3 mi
Overall
40030
Females
13546
F45-49
13546
15K→20K
9.3 - 12.4 mi
Overall
41496
Females
14640
F45-49
14640
20K→Half
12.4 - 13.1 mi
Overall
38335
Females
13172
F45-49
13172
Half→25K
13.1 - 15.5 mi
Overall
37952
Females
13217
F45-49
13217
25K→30K
15.5 - 18.6 mi
Overall
35576
Females
12486
F45-49
12486
30K→35K
18.6 - 21.8 mi
Overall
33221
Females
12043
F45-49
12043
35K→40K
21.8 - 24.9 mi
Overall
36635
Females
14132
F45-49
14132
40K→Finish
24.9 - 26.2 mi
Overall
37429
Females
14448
F45-49
14448
Passing Analysis
No position changes recorded for this athlete.
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