Race Timeline
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The Course
Half Splits
Sonia's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:01:37 | 9:55 | 3.10 mi | 30:31 | 9:50 | -0:11 | |
15K | 1:33:15 | 10:01 | 3.11 mi | 31:38 | 10:11 | +0:21 | |
20K | 2:04:12 | 10:00 | 3.11 mi | 30:57 | 9:58 | -0:13 | |
Half(13.10 mi) | 2:11:06 | 10:01 | 0.67 mi | 6:54 | 10:17 | +0:19 | |
25K | 2:38:33 | 10:13 | 2.43 mi | 27:27 | 11:17 | +1:00 | |
30K | 3:18:21 | 10:39 | 3.11 mi | 39:48 | 12:49 | +1:32 | |
35K | 3:55:28 | 10:50 | 3.11 mi | 37:07 | 11:57 | -0:52 | |
40K | 4:35:32 | 11:06 | 3.10 mi | 40:04 | 12:54 | +0:57 | |
Finish(26.22 mi) | 4:52:51 | 11:11 | 1.37 mi | 17:19 | 12:42 | -0:12 |
See the rest of Sonia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:11 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
2:11:06
45% of race
Time at Steady Pace
27:27
9% of race
Time at Slower Pace
2:14:18
46% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38778 | 12786 | 12786 | 34516 | 10798 | 10798 |
| 10K | 3.10 mi | 36607+2171 | 11713+1073 | 11713+1073 | 34753 | 10868 | 10868 |
| 15K | 3.11 mi | 35729+878 | 11303+410 | 11303+410 | 34516 | 10798 | 10798 |
| 20K | 3.11 mi | 34961+768 | 11019+284 | 11019+284 | 33201 | 10394 | 10394 |
| Half(13.10 mi) | 0.67 mi | 34808+153 | 10970+49 | 10970+49 | 33104 | 10555 | 10555 |
| 25K | 2.43 mi | 35441-633 | 11402-432 | 11402-432 | 38771 | 13617 | 13617 |
| 30K | 3.11 mi | 37363-1922 | 12551-1149 | 12551-1149 | 43475 | 16570 | 16570 |
| 35K | 3.11 mi | 36851+512 | 12505+46 | 12505+46 | 34498 | 12687 | 12687 |
| 40K | 3.10 mi | 37487-636 | 13043-538 | 13043-538 | 41730 | 16535 | 16535 |
| Finish(26.22 mi) | 1.37 mi | 37886-399 | 13302-259 | 13302-259 | 44668 | 17951 | 17951 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34516
Females
10798
F50-54
10798
5K→10K
3.1 - 6.2 mi
Overall
34753
Females
10868
F50-54
10868
10K→15K
6.2 - 9.3 mi
Overall
34516
Females
10798
F50-54
10798
15K→20K
9.3 - 12.4 mi
Overall
33201
Females
10394
F50-54
10394
20K→Half
12.4 - 13.1 mi
Overall
33104
Females
10555
F50-54
10555
Half→25K
13.1 - 15.5 mi
Overall
38771
Females
13617
F50-54
13617
25K→30K
15.5 - 18.6 mi
Overall
43475
Females
16570
F50-54
16570
30K→35K
18.6 - 21.8 mi
Overall
34498
Females
12687
F50-54
12687
35K→40K
21.8 - 24.9 mi
Overall
41730
Females
16535
F50-54
16535
40K→Finish
24.9 - 26.2 mi
Overall
44668
Females
17951
F50-54
17951
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #38778 |
| 5K → 10K | 872258+2171 | #38778 → #36607 |
| 10K → 15K | 1491027+878 | #36607 → #35729 |
| 15K → 20K | 96864+768 | #35729 → #34961 |
| 20K → Half | 36189+153 | #34961 → #34808 |
| Half → 25K | 900267-633 | #34808 → #35441 |
| 25K → 30K | 2091169-1922 | #35441 → #37363 |
| 30K → 35K | 286798+512 | #37363 → #36851 |
| 35K → 40K | 917281-636 | #36851 → #37487 |
| 40K → Finish | 48586-399 | #37487 → #37886 |
| TOTALS | 50475939+892 | #38778 → #37886 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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