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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:18 | 3.11 mi | 31:58 | 10:18 | - | |
10K | 1:04:25 | 10:23 | 3.10 mi | 32:27 | 10:27 | +0:09 | |
15K | 1:38:05 | 10:32 | 3.11 mi | 33:40 | 10:51 | +0:24 | |
20K | 2:11:52 | 10:37 | 3.11 mi | 33:47 | 10:53 | +0:02 | |
Half(13.10 mi) | 2:19:19 | 10:39 | 0.67 mi | 7:27 | 11:07 | +0:14 | |
25K | 2:48:58 | 10:53 | 2.43 mi | 29:39 | 12:11 | +1:04 | |
30K | 3:31:34 | 11:21 | 3.11 mi | 42:36 | 13:43 | +1:32 | |
35K | 4:18:52 | 11:55 | 3.11 mi | 47:18 | 15:14 | +1:31 | |
40K | 5:05:12 | 12:17 | 3.10 mi | 46:20 | 14:55 | -0:19 | |
Finish(26.22 mi) | 5:23:04 | 12:20 | 1.37 mi | 17:52 | 13:06 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
12:20 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
2:19:19
43% of race
Time at Steady Pace
29:39
9% of race
Time at Slower Pace
2:34:06
48% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41807 | 27383 | 27383 | 40300 | 26561 | 26561 |
| 10K | 3.10 mi | 41190+617 | 27089+294 | 27089+294 | 40789 | 26858 | 26858 |
| 15K | 3.11 mi | 40711+479 | 26829+260 | 26829+260 | 40300 | 26561 | 26561 |
| 20K | 3.11 mi | 40616+95 | 26717+112 | 26717+112 | 40792 | 26504 | 26504 |
| Half(13.10 mi) | 0.67 mi | 40541+75 | 26645+72 | 26645+72 | 39820 | 25819 | 25819 |
| 25K | 2.43 mi | 41167-626 | 26792-147 | 26792-147 | 43829 | 27414 | 27414 |
| 30K | 3.11 mi | 42765-1598 | 27330-538 | 27330-538 | 47825 | 28792 | 28792 |
| 35K | 3.11 mi | 44634-1869 | 27958-628 | 27958-628 | 51398 | 29957 | 29957 |
| 40K | 3.10 mi | 45776-1142 | 28331-373 | 28331-373 | 52273 | 30245 | 30245 |
| Finish(26.22 mi) | 1.37 mi | 45791-15 | 28286+45 | 28286+45 | 47025 | 27765 | 27765 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40300
Males
26561
M40-44
26561
5K→10K
3.1 - 6.2 mi
Overall
40789
Males
26858
M40-44
26858
10K→15K
6.2 - 9.3 mi
Overall
40300
Males
26561
M40-44
26561
15K→20K
9.3 - 12.4 mi
Overall
40792
Males
26504
M40-44
26504
20K→Half
12.4 - 13.1 mi
Overall
39820
Males
25819
M40-44
25819
Half→25K
13.1 - 15.5 mi
Overall
43829
Males
27414
M40-44
27414
25K→30K
15.5 - 18.6 mi
Overall
47825
Males
28792
M40-44
28792
30K→35K
18.6 - 21.8 mi
Overall
51398
Males
29957
M40-44
29957
35K→40K
21.8 - 24.9 mi
Overall
52273
Males
30245
M40-44
30245
40K→Finish
24.9 - 26.2 mi
Overall
47025
Males
27765
M40-44
27765
Passing Analysis
No position changes recorded for this athlete.
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