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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:21 | 3.11 mi | 29:01 | 9:21 | - | |
10K | 58:06 | 9:22 | 3.10 mi | 29:05 | 9:22 | +0:01 | |
15K | 1:27:46 | 9:25 | 3.11 mi | 29:40 | 9:33 | +0:11 | |
20K | 1:56:18 | 9:22 | 3.11 mi | 28:32 | 9:12 | -0:21 | |
Half(13.10 mi) | 2:02:41 | 9:22 | 0.67 mi | 6:23 | 9:31 | +0:19 | |
25K | 2:26:18 | 9:26 | 2.43 mi | 23:37 | 9:42 | +0:11 | |
30K | 2:57:08 | 9:31 | 3.11 mi | 30:50 | 9:56 | +0:14 | |
35K | 3:27:35 | 9:33 | 3.11 mi | 30:27 | 9:49 | -0:07 | |
40K | 3:57:19 | 9:33 | 3.10 mi | 29:44 | 9:35 | -0:14 | |
Finish(26.22 mi) | 4:09:49 | 9:33 | 1.37 mi | 12:30 | 9:10 | -0:25 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:32 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
2:44:55
66% of race
Time at Steady Pace
1:24:54
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31459 | 9427 | 9427 | 28416 | 8200 | 8200 |
| 10K | 3.10 mi | 30567+892 | 9054+373 | 9054+373 | 29723 | 8714 | 8714 |
| 15K | 3.11 mi | 29690+877 | 8709+345 | 8709+345 | 28416 | 8200 | 8200 |
| 20K | 3.11 mi | 28562+1128 | 8289+420 | 8289+420 | 25953 | 7302 | 7302 |
| Half(13.10 mi) | 0.67 mi | 28323+239 | 8214+75 | 8214+75 | 26147 | 7513 | 7513 |
| 25K | 2.43 mi | 27939+384 | 8135+79 | 8135+79 | 27020 | 8015 | 8015 |
| 30K | 3.11 mi | 27017+922 | 7909+226 | 7909+226 | 24955 | 7543 | 7543 |
| 35K | 3.11 mi | 25453+1564 | 7518+391 | 7518+391 | 20426 | 6240 | 6240 |
| 40K | 3.10 mi | 24000+1453 | 7157+361 | 7157+361 | 17845 | 5693 | 5693 |
| Finish(26.22 mi) | 1.37 mi | 23446+554 | 7037+120 | 7037+120 | 16261 | 5163 | 5163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28416
Females
8200
F18-39
8200
5K→10K
3.1 - 6.2 mi
Overall
29723
Females
8714
F18-39
8714
10K→15K
6.2 - 9.3 mi
Overall
28416
Females
8200
F18-39
8200
15K→20K
9.3 - 12.4 mi
Overall
25953
Females
7302
F18-39
7302
20K→Half
12.4 - 13.1 mi
Overall
26147
Females
7513
F18-39
7513
Half→25K
13.1 - 15.5 mi
Overall
27020
Females
8015
F18-39
8015
25K→30K
15.5 - 18.6 mi
Overall
24955
Females
7543
F18-39
7543
30K→35K
18.6 - 21.8 mi
Overall
20426
Females
6240
F18-39
6240
35K→40K
21.8 - 24.9 mi
Overall
17845
Females
5693
F18-39
5693
40K→Finish
24.9 - 26.2 mi
Overall
16261
Females
5163
F18-39
5163
Passing Analysis
No position changes recorded for this athlete.
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