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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:02 | 3.11 mi | 28:01 | 9:02 | - | |
10K | 57:55 | 9:20 | 3.10 mi | 29:54 | 9:38 | +0:36 | |
15K | 1:26:43 | 9:19 | 3.11 mi | 28:48 | 9:17 | -0:21 | |
20K | 1:55:40 | 9:19 | 3.11 mi | 28:57 | 9:20 | +0:03 | |
Half(13.10 mi) | 2:02:12 | 9:20 | 0.67 mi | 6:32 | 9:45 | +0:25 | |
25K | 2:25:01 | 9:21 | 2.43 mi | 22:49 | 9:23 | -0:22 | |
30K | 2:55:16 | 9:25 | 3.11 mi | 30:15 | 9:45 | +0:22 | |
35K | 3:27:59 | 9:34 | 3.11 mi | 32:43 | 10:32 | +0:47 | |
40K | 4:00:36 | 9:41 | 3.10 mi | 32:37 | 10:30 | -0:02 | |
Finish(26.22 mi) | 4:15:27 | 9:45 | 1.37 mi | 14:51 | 10:54 | +0:24 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:45 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
1:48:35
43% of race
Time at Steady Pace
1:06:41
26% of race
Time at Slower Pace
1:20:11
31% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27093 | 7752 | 7752 | 24910 | 6869 | 6869 |
| 10K | 3.10 mi | 30222-3129 | 8926-1174 | 8926-1174 | 32803 | 9986 | 9986 |
| 15K | 3.11 mi | 28254+1968 | 8139+787 | 8139+787 | 24910 | 6869 | 6869 |
| 20K | 3.11 mi | 27892+362 | 8015+124 | 8015+124 | 27420 | 7866 | 7866 |
| Half(13.10 mi) | 0.67 mi | 27890+2 | 8041-26 | 8041-26 | 28303 | 8344 | 8344 |
| 25K | 2.43 mi | 27043+847 | 7760+281 | 7760+281 | 24451 | 6986 | 6986 |
| 30K | 3.11 mi | 26079+964 | 7526+234 | 7526+234 | 23671 | 7044 | 7044 |
| 35K | 3.11 mi | 25627+452 | 7591-65 | 7591-65 | 25283 | 8293 | 8293 |
| 40K | 3.10 mi | 25190+437 | 7622-31 | 7622-31 | 24333 | 8427 | 8427 |
| Finish(26.22 mi) | 1.37 mi | 25316-126 | 7756-134 | 7756-134 | 30642 | 11299 | 11299 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24910
Females
6869
F18-39
6869
5K→10K
3.1 - 6.2 mi
Overall
32803
Females
9986
F18-39
9986
10K→15K
6.2 - 9.3 mi
Overall
24910
Females
6869
F18-39
6869
15K→20K
9.3 - 12.4 mi
Overall
27420
Females
7866
F18-39
7866
20K→Half
12.4 - 13.1 mi
Overall
28303
Females
8344
F18-39
8344
Half→25K
13.1 - 15.5 mi
Overall
24451
Females
6986
F18-39
6986
25K→30K
15.5 - 18.6 mi
Overall
23671
Females
7044
F18-39
7044
30K→35K
18.6 - 21.8 mi
Overall
25283
Females
8293
F18-39
8293
35K→40K
21.8 - 24.9 mi
Overall
24333
Females
8427
F18-39
8427
40K→Finish
24.9 - 26.2 mi
Overall
30642
Females
11299
F18-39
11299
Passing Analysis
No position changes recorded for this athlete.
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