Race Timeline
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The Course
Half Splits
Niaomi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:29 | 11:26 | 3.11 mi | 35:29 | 11:26 | - | |
10K | 1:10:27 | 11:21 | 3.10 mi | 34:58 | 11:16 | -0:10 | |
15K | 1:47:22 | 11:32 | 3.11 mi | 36:55 | 11:53 | +0:37 | |
20K | 2:25:44 | 11:44 | 3.11 mi | 38:22 | 12:21 | +0:28 | |
Half(13.10 mi) | 2:33:16 | 11:43 | 0.67 mi | 7:32 | 11:14 | -1:07 | |
25K | 3:01:32 | 11:42 | 2.43 mi | 28:16 | 11:37 | +0:23 | |
30K | 3:45:25 | 12:06 | 3.11 mi | 43:53 | 14:08 | +2:31 | |
35K | 4:22:32 | 12:05 | 3.11 mi | 37:07 | 11:57 | -2:11 | |
40K | 5:02:16 | 12:10 | 3.10 mi | 39:44 | 12:48 | +0:51 | |
Finish(26.22 mi) | 5:19:54 | 12:13 | 1.37 mi | 17:38 | 12:56 | +0:08 |
See the rest of Niaomi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:13 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:17:59
24% of race
Time at Steady Pace
2:20:40
44% of race
Time at Slower Pace
1:41:15
32% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51271 | 20062 | 20062 | 47859 | 18052 | 18052 |
| 10K | 3.10 mi | 49380+1891 | 18875+1187 | 18875+1187 | 47517 | 17733 | 17733 |
| 15K | 3.11 mi | 48730+650 | 18495+380 | 18495+380 | 47859 | 18052 | 18052 |
| 20K | 3.11 mi | 48901-171 | 18703-208 | 18703-208 | 49380 | 19216 | 19216 |
| Half(13.10 mi) | 0.67 mi | 48464+437 | 18431+272 | 18431+272 | 40795 | 14513 | 14513 |
| 25K | 2.43 mi | 47003+1461 | 17681+750 | 17681+750 | 40916 | 14765 | 14765 |
| 30K | 3.11 mi | 47519-516 | 18094-413 | 18094-413 | 49553 | 19933 | 19933 |
| 35K | 3.11 mi | 45653+1866 | 17189+905 | 17189+905 | 34508 | 12697 | 12697 |
| 40K | 3.10 mi | 45099+554 | 17034+155 | 17034+155 | 41025 | 16213 | 16213 |
| Finish(26.22 mi) | 1.37 mi | 45082+17 | 17069-35 | 17069-35 | 46069 | 18678 | 18678 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47859
Females
18052
F18-39
18052
5K→10K
3.1 - 6.2 mi
Overall
47517
Females
17733
F18-39
17733
10K→15K
6.2 - 9.3 mi
Overall
47859
Females
18052
F18-39
18052
15K→20K
9.3 - 12.4 mi
Overall
49380
Females
19216
F18-39
19216
20K→Half
12.4 - 13.1 mi
Overall
40795
Females
14513
F18-39
14513
Half→25K
13.1 - 15.5 mi
Overall
40916
Females
14765
F18-39
14765
25K→30K
15.5 - 18.6 mi
Overall
49553
Females
19933
F18-39
19933
30K→35K
18.6 - 21.8 mi
Overall
34508
Females
12697
F18-39
12697
35K→40K
21.8 - 24.9 mi
Overall
41025
Females
16213
F18-39
16213
40K→Finish
24.9 - 26.2 mi
Overall
46069
Females
18678
F18-39
18678
Passing Analysis
No position changes recorded for this athlete.
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