Nathan Ruminski

Bib: 24649 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:43/mi

30:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:54/mi

1:00:52

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:15/mi

1:32:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:49/mi

2:06:15

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:49/mi

2:13:30

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:03/mi

2:50:09

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:26/mi

3:34:57

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:08/mi

4:18:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:16/mi

5:03:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:52/mi

5:19:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:13:3010:12 /mi⚡ faster

2nd Half

3:05:4914:10 /mi+39.2%

Positive split — 39.2% slower in the second half

AI Race Performance Report

Nathan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:09	9:43	3.11 mi	30:09	9:43	-
10K	1:00:52	9:48	3.10 mi	30:43	9:54	+0:11
15K	1:32:41	9:57	3.11 mi	31:49	10:15	+0:21
20K	2:06:15	10:10	3.11 mi	33:34	10:49	+0:34
Half(13.10 mi)	2:13:30	10:12	0.67 mi	7:15	10:49	0:00
25K	2:50:09	10:58	2.43 mi	36:39	15:03	+4:14
30K	3:34:57	11:32	3.11 mi	44:48	14:26	-0:37
35K	4:18:49	11:55	3.11 mi	43:52	14:08	-0:18
40K	5:03:08	12:12	3.10 mi	44:19	14:16	+0:08
Finish(26.22 mi)	5:19:19	12:12	1.37 mi	16:11	11:52	-2:24

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

12:11 /mi

Slowest Pace

15:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:30

42% of race

Time at Steady Pace

16:11

5% of race

Time at Slower Pace

2:49:38

53% of race

Average Pace: 12:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	35519	24322	24322	34994	23944	23944
10K	3.10 mi	35372+147	24230+92	24230+92	35408	24206	24206
15K	3.11 mi	35155+217	24089+141	24089+141	34994	23944	23944
20K	3.11 mi	36453-1298	24666-577	24666-577	40256	26257	26257
Half(13.10 mi)	0.67 mi	36458-5	24626+40	24626+40	37450	24738	24738
25K	2.43 mi	41755-5297	27072-2446	27072-2446	54111	31618	31618
30K	3.11 mi	44082-2327	27923-851	27923-851	50691	30024	30024
35K	3.11 mi	44616-534	27948-25	27948-25	46689	27800	27800
40K	3.10 mi	45295-679	28102-154	28102-154	49509	28941	28941
Finish(26.22 mi)	1.37 mi	44950+345	27897+205	27897+205	38718	23627	23627

23627

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing