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The Course
Half Splits
Shonell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:32 | 13:03 | 3.11 mi | 40:32 | 13:03 | - | |
10K | 1:24:24 | 13:35 | 3.10 mi | 43:52 | 14:08 | +1:05 | |
15K | 2:11:00 | 14:04 | 3.11 mi | 46:36 | 15:00 | +0:52 | |
20K | 3:06:38 | 15:02 | 3.11 mi | 55:38 | 17:55 | +2:55 | |
Half(13.10 mi) | 3:16:24 | 15:00 | 0.67 mi | 9:46 | 14:34 | -3:21 | |
25K | 4:05:24 | 15:48 | 2.43 mi | 49:00 | 20:08 | +5:34 | |
30K | 4:54:47 | 15:49 | 3.11 mi | 49:23 | 15:54 | -4:14 | |
35K | 5:39:41 | 15:38 | 3.11 mi | 44:54 | 14:28 | -1:26 | |
40K | 6:24:40 | 15:29 | 3.10 mi | 44:59 | 14:29 | +0:01 | |
Finish(26.22 mi) | 6:47:10 | 15:33 | 1.37 mi | 22:30 | 16:30 | +2:01 |
See the rest of Shonell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:03 /mi
Average Pace
15:32 /mi
Slowest Pace
20:08 /mi
Segments
Time at Faster Pace
40:32
10% of race
Time at Steady Pace
3:59:30
59% of race
Time at Slower Pace
2:07:08
31% of race
Average Pace: 15:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57240 | 24202 | 24202 | 57451 | 24403 | 24403 |
| 10K | 3.10 mi | 57453-213 | 24373-171 | 24373-171 | 57529 | 24454 | 24454 |
| 15K | 3.11 mi | 57537-84 | 24440-67 | 24440-67 | 57451 | 24403 | 24403 |
| 20K | 3.11 mi | 58345-808 | 25039-599 | 25039-599 | 59181 | 25679 | 25679 |
| Half(13.10 mi) | 0.67 mi | 58243+102 | 24971+68 | 24971+68 | 55011 | 23049 | 23049 |
| 25K | 2.43 mi | 58631-388 | 25253-282 | 25253-282 | 59194 | 25701 | 25701 |
| 30K | 3.11 mi | 58333+298 | 25044+209 | 25044+209 | 55116 | 23195 | 23195 |
| 35K | 3.11 mi | 57741+592 | 24656+388 | 24656+388 | 48253 | 19666 | 19666 |
| 40K | 3.10 mi | 57288+453 | 24376+280 | 24376+280 | 50543 | 21036 | 21036 |
| Finish(26.22 mi) | 1.37 mi | 57308-20 | 24403-27 | 24403-27 | 57133 | 24643 | 24643 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57451
Females
24403
F45-49
24403
5K→10K
3.1 - 6.2 mi
Overall
57529
Females
24454
F45-49
24454
10K→15K
6.2 - 9.3 mi
Overall
57451
Females
24403
F45-49
24403
15K→20K
9.3 - 12.4 mi
Overall
59181
Females
25679
F45-49
25679
20K→Half
12.4 - 13.1 mi
Overall
55011
Females
23049
F45-49
23049
Half→25K
13.1 - 15.5 mi
Overall
59194
Females
25701
F45-49
25701
25K→30K
15.5 - 18.6 mi
Overall
55116
Females
23195
F45-49
23195
30K→35K
18.6 - 21.8 mi
Overall
48253
Females
19666
F45-49
19666
35K→40K
21.8 - 24.9 mi
Overall
50543
Females
21036
F45-49
21036
40K→Finish
24.9 - 26.2 mi
Overall
57133
Females
24643
F45-49
24643
Passing Analysis
No position changes recorded for this athlete.
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