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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:12 | 3.11 mi | 31:39 | 10:12 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 32:13 | 10:23 | +0:11 | |
15K | 1:38:29 | 10:34 | 3.11 mi | 34:37 | 11:09 | +0:46 | |
20K | 2:15:25 | 10:54 | 3.11 mi | 36:56 | 11:54 | +0:45 | |
Half(13.10 mi) | 2:23:37 | 10:58 | 0.67 mi | 8:12 | 12:14 | +0:20 | |
25K | 2:53:51 | 11:12 | 2.43 mi | 30:14 | 12:25 | +0:11 | |
30K | 3:35:45 | 11:35 | 3.11 mi | 41:54 | 13:30 | +1:05 | |
35K | 4:23:15 | 12:07 | 3.11 mi | 47:30 | 15:18 | +1:48 | |
40K | 5:11:58 | 12:34 | 3.10 mi | 48:43 | 15:41 | +0:23 | |
Finish(26.22 mi) | 5:36:19 | 12:51 | 1.37 mi | 24:21 | 17:52 | +2:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:50 /mi
Slowest Pace
17:52 /mi
Segments
Time at Faster Pace
1:38:29
29% of race
Time at Steady Pace
1:57:16
35% of race
Time at Slower Pace
2:00:34
36% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40732 | 26881 | 26881 | 42762 | 27662 | 27662 |
| 10K | 3.10 mi | 40252+480 | 26665+216 | 26665+216 | 40038 | 26511 | 26511 |
| 15K | 3.11 mi | 41115-863 | 27019-354 | 27019-354 | 42762 | 27662 | 27662 |
| 20K | 3.11 mi | 43061-1946 | 27794-775 | 27794-775 | 47212 | 29262 | 29262 |
| Half(13.10 mi) | 0.67 mi | 43281-220 | 27872-78 | 27872-78 | 46869 | 28820 | 28820 |
| 25K | 2.43 mi | 43588-307 | 27883-11 | 27883-11 | 44942 | 27898 | 27898 |
| 30K | 3.11 mi | 44391-803 | 28056-173 | 28056-173 | 46778 | 28348 | 28348 |
| 35K | 3.11 mi | 45855-1464 | 28495-439 | 28495-439 | 51613 | 30051 | 30051 |
| 40K | 3.10 mi | 47301-1446 | 28992-497 | 28992-497 | 54584 | 31333 | 31333 |
| Finish(26.22 mi) | 1.37 mi | 48668-1367 | 29539-547 | 29539-547 | 58420 | 33016 | 33016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42762
Males
27662
M65-69
27662
5K→10K
3.1 - 6.2 mi
Overall
40038
Males
26511
M65-69
26511
10K→15K
6.2 - 9.3 mi
Overall
42762
Males
27662
M65-69
27662
15K→20K
9.3 - 12.4 mi
Overall
47212
Males
29262
M65-69
29262
20K→Half
12.4 - 13.1 mi
Overall
46869
Males
28820
M65-69
28820
Half→25K
13.1 - 15.5 mi
Overall
44942
Males
27898
M65-69
27898
25K→30K
15.5 - 18.6 mi
Overall
46778
Males
28348
M65-69
28348
30K→35K
18.6 - 21.8 mi
Overall
51613
Males
30051
M65-69
30051
35K→40K
21.8 - 24.9 mi
Overall
54584
Males
31333
M65-69
31333
40K→Finish
24.9 - 26.2 mi
Overall
58420
Males
33016
M65-69
33016
Passing Analysis
No position changes recorded for this athlete.
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