Helen Waddington

Bib: 24572 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 42%

Masters (Masters Women)

#0 / 11371

Top 40%

Division (F45-49)

#0 / 2995

Top 44%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:57/mi

30:52

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:00/mi

1:01:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:22/mi

1:34:08

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:06/mi

2:05:28

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:37/mi

2:12:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:30/mi

2:40:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:20/mi

3:12:39

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:08/mi

3:47:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:07/mi

4:21:46

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:52/mi

4:37:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:3510:08 /mi⚡ faster

2nd Half

2:25:2111:05 /mi+9.6%

Positive split — 9.6% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:52	9:57	3.11 mi	30:52	9:57	-
10K	1:01:56	9:59	3.10 mi	31:04	10:00	+0:03
15K	1:34:08	10:06	3.11 mi	32:12	10:22	+0:22
20K	2:05:28	10:06	3.11 mi	31:20	10:06	-0:16
Half(13.10 mi)	2:12:35	10:08	0.67 mi	7:07	10:37	+0:31
25K	2:40:35	10:21	2.43 mi	28:00	11:30	+0:53
30K	3:12:39	10:21	3.11 mi	32:04	10:20	-1:10
35K	3:47:14	10:27	3.11 mi	34:35	11:08	+0:48
40K	4:21:46	10:32	3.10 mi	34:32	11:07	-0:01
Finish(26.22 mi)	4:37:56	10:37	1.37 mi	16:10	11:52	+0:45

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

10:36 /mi

Slowest Pace

11:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:39

59% of race

Time at Steady Pace

1:37:07

35% of race

Time at Slower Pace

16:10

6% of race

Average Pace: 10:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	37982	12385	12385	36140	11587	11587
10K	3.10 mi	37099+883	11950+435	11950+435	36443	11654	11654
15K	3.11 mi	36652+447	11744+206	11744+206	36140	11587	11587
20K	3.11 mi	35879+773	11465+279	11465+279	34298	10935	10935
Half(13.10 mi)	0.67 mi	35845+34	11463+2	11463+2	35875	11881	11881
25K	2.43 mi	36695-850	12034-571	12034-571	40227	14385	14385
30K	3.11 mi	34723+1972	11264+770	11264+770	27846	8776	8776
35K	3.11 mi	33591+1132	10999+265	10999+265	29247	10128	10128
40K	3.10 mi	32802+789	10873+126	10873+126	28794	10449	10449
Finish(26.22 mi)	1.37 mi	33042-240	11054-181	11054-181	38632	15001	15001

15001

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing