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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:17 | 3.11 mi | 31:54 | 10:17 | - | |
10K | 1:03:24 | 10:13 | 3.10 mi | 31:30 | 10:09 | -0:08 | |
15K | 1:37:01 | 10:25 | 3.11 mi | 33:37 | 10:50 | +0:41 | |
20K | 2:10:20 | 10:30 | 3.11 mi | 33:19 | 10:44 | -0:06 | |
Half(13.10 mi) | 2:17:48 | 10:32 | 0.67 mi | 7:28 | 11:08 | +0:24 | |
25K | 2:49:16 | 10:54 | 2.43 mi | 31:28 | 12:56 | +1:48 | |
30K | 3:27:09 | 11:07 | 3.11 mi | 37:53 | 12:12 | -0:44 | |
35K | 4:06:42 | 11:21 | 3.11 mi | 39:33 | 12:44 | +0:32 | |
40K | 4:44:52 | 11:28 | 3.10 mi | 38:10 | 12:18 | -0:26 | |
Finish(26.22 mi) | 5:01:07 | 11:30 | 1.37 mi | 16:15 | 11:55 | -0:23 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:30 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
2:17:48
46% of race
Time at Steady Pace
1:32:18
31% of race
Time at Slower Pace
1:11:01
24% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41636 | 14292 | 14292 | 40170 | 13622 | 13622 |
| 10K | 3.10 mi | 39483+2153 | 13144+1148 | 13144+1148 | 37807 | 12346 | 12346 |
| 15K | 3.11 mi | 39640-157 | 13261-117 | 13261-117 | 40170 | 13622 | 13622 |
| 20K | 3.11 mi | 39513+127 | 13306-45 | 13306-45 | 39667 | 13632 | 13632 |
| Half(13.10 mi) | 0.67 mi | 39482+31 | 13309-3 | 13309-3 | 40067 | 14098 | 14098 |
| 25K | 2.43 mi | 41323-1841 | 14407-1098 | 14407-1098 | 47207 | 18303 | 18303 |
| 30K | 3.11 mi | 40986+337 | 14424-17 | 14424-17 | 40119 | 14809 | 14809 |
| 35K | 3.11 mi | 40697+289 | 14511-87 | 14511-87 | 39297 | 15012 | 15012 |
| 40K | 3.10 mi | 40406+291 | 14534-23 | 14534-23 | 37494 | 14544 | 14544 |
| Finish(26.22 mi) | 1.37 mi | 40421-15 | 14570-36 | 14570-36 | 39089 | 15216 | 15216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40170
Females
13622
F50-54
13622
5K→10K
3.1 - 6.2 mi
Overall
37807
Females
12346
F50-54
12346
10K→15K
6.2 - 9.3 mi
Overall
40170
Females
13622
F50-54
13622
15K→20K
9.3 - 12.4 mi
Overall
39667
Females
13632
F50-54
13632
20K→Half
12.4 - 13.1 mi
Overall
40067
Females
14098
F50-54
14098
Half→25K
13.1 - 15.5 mi
Overall
47207
Females
18303
F50-54
18303
25K→30K
15.5 - 18.6 mi
Overall
40119
Females
14809
F50-54
14809
30K→35K
18.6 - 21.8 mi
Overall
39297
Females
15012
F50-54
15012
35K→40K
21.8 - 24.9 mi
Overall
37494
Females
14544
F50-54
14544
40K→Finish
24.9 - 26.2 mi
Overall
39089
Females
15216
F50-54
15216
Passing Analysis
No position changes recorded for this athlete.
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