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The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:12 | 3.11 mi | 31:39 | 10:12 | - | |
10K | 1:03:43 | 10:16 | 3.10 mi | 32:04 | 10:20 | +0:08 | |
15K | 1:37:02 | 10:25 | 3.11 mi | 33:19 | 10:44 | +0:24 | |
20K | 2:08:54 | 10:23 | 3.11 mi | 31:52 | 10:16 | -0:28 | |
Half(13.10 mi) | 2:15:58 | 10:23 | 0.67 mi | 7:04 | 10:32 | +0:16 | |
25K | 2:41:46 | 10:25 | 2.43 mi | 25:48 | 10:36 | +0:04 | |
30K | 3:15:30 | 10:30 | 3.11 mi | 33:44 | 10:52 | +0:16 | |
35K | 3:49:40 | 10:34 | 3.11 mi | 34:10 | 11:00 | +0:08 | |
40K | 4:25:11 | 10:41 | 3.10 mi | 35:31 | 11:26 | +0:26 | |
Finish(26.22 mi) | 4:44:11 | 10:51 | 1.37 mi | 19:00 | 13:56 | +2:30 |
See the rest of Courtney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:51 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
31:39
11% of race
Time at Steady Pace
3:18:01
70% of race
Time at Slower Pace
54:31
19% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40746 | 13813 | 13813 | 39366 | 13192 | 13192 |
| 10K | 3.10 mi | 40012+734 | 13416+397 | 13416+397 | 39586 | 13231 | 13231 |
| 15K | 3.11 mi | 39656+356 | 13265+151 | 13265+151 | 39366 | 13192 | 13192 |
| 20K | 3.11 mi | 38512+1144 | 12758+507 | 12758+507 | 35864 | 11711 | 11711 |
| Half(13.10 mi) | 0.67 mi | 38255+257 | 12661+97 | 12661+97 | 35249 | 11592 | 11592 |
| 25K | 2.43 mi | 37367+888 | 12366+295 | 12366+295 | 34082 | 11264 | 11264 |
| 30K | 3.11 mi | 36135+1232 | 11941+425 | 11941+425 | 31713 | 10593 | 10593 |
| 35K | 3.11 mi | 34588+1547 | 11438+503 | 11438+503 | 28352 | 9703 | 9703 |
| 40K | 3.10 mi | 34018+570 | 11412+26 | 11412+26 | 31215 | 11537 | 11537 |
| Finish(26.22 mi) | 1.37 mi | 35098-1080 | 11962-550 | 11962-550 | 50967 | 21266 | 21266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39366
Females
13192
F18-39
13192
5K→10K
3.1 - 6.2 mi
Overall
39586
Females
13231
F18-39
13231
10K→15K
6.2 - 9.3 mi
Overall
39366
Females
13192
F18-39
13192
15K→20K
9.3 - 12.4 mi
Overall
35864
Females
11711
F18-39
11711
20K→Half
12.4 - 13.1 mi
Overall
35249
Females
11592
F18-39
11592
Half→25K
13.1 - 15.5 mi
Overall
34082
Females
11264
F18-39
11264
25K→30K
15.5 - 18.6 mi
Overall
31713
Females
10593
F18-39
10593
30K→35K
18.6 - 21.8 mi
Overall
28352
Females
9703
F18-39
9703
35K→40K
21.8 - 24.9 mi
Overall
31215
Females
11537
F18-39
11537
40K→Finish
24.9 - 26.2 mi
Overall
50967
Females
21266
F18-39
21266
Passing Analysis
No position changes recorded for this athlete.
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