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The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:25 | 3.11 mi | 29:13 | 9:25 | - | |
10K | 59:41 | 9:37 | 3.10 mi | 30:28 | 9:49 | +0:24 | |
15K | 1:31:57 | 9:52 | 3.11 mi | 32:16 | 10:24 | +0:35 | |
20K | 2:03:50 | 9:58 | 3.11 mi | 31:53 | 10:16 | -0:08 | |
Half(13.10 mi) | 2:10:52 | 10:00 | 0.67 mi | 7:02 | 10:29 | +0:13 | |
25K | 2:36:28 | 10:05 | 2.43 mi | 25:36 | 10:31 | +0:02 | |
30K | 3:10:35 | 10:14 | 3.11 mi | 34:07 | 10:59 | +0:28 | |
35K | 3:45:05 | 10:21 | 3.11 mi | 34:30 | 11:07 | +0:08 | |
40K | 4:19:27 | 10:27 | 3.10 mi | 34:22 | 11:04 | -0:03 | |
Finish(26.22 mi) | 4:34:07 | 10:28 | 1.37 mi | 14:40 | 10:46 | -0:18 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:28 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:31:34
33% of race
Time at Steady Pace
2:28:03
54% of race
Time at Slower Pace
34:30
13% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32198 | 9686 | 9686 | 36315 | 11669 | 11669 |
| 10K | 3.10 mi | 33464-1266 | 10240-554 | 10240-554 | 34573 | 10780 | 10780 |
| 15K | 3.11 mi | 34384-920 | 10669-429 | 10669-429 | 36315 | 11669 | 11669 |
| 20K | 3.11 mi | 34699-315 | 10908-239 | 10908-239 | 35889 | 11719 | 11719 |
| Half(13.10 mi) | 0.67 mi | 34623+76 | 10875+33 | 10875+33 | 34746 | 11324 | 11324 |
| 25K | 2.43 mi | 34239+384 | 10796+79 | 10796+79 | 33451 | 10937 | 10937 |
| 30K | 3.11 mi | 33652+587 | 10743+53 | 10743+53 | 32564 | 10991 | 10991 |
| 35K | 3.11 mi | 32666+986 | 10562+181 | 10562+181 | 29053 | 10018 | 10018 |
| 40K | 3.10 mi | 31974+692 | 10497+65 | 10497+65 | 28398 | 10262 | 10262 |
| Finish(26.22 mi) | 1.37 mi | 31776+198 | 10487+10 | 10487+10 | 29423 | 10720 | 10720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36315
Females
11669
F40-44
11669
5K→10K
3.1 - 6.2 mi
Overall
34573
Females
10780
F40-44
10780
10K→15K
6.2 - 9.3 mi
Overall
36315
Females
11669
F40-44
11669
15K→20K
9.3 - 12.4 mi
Overall
35889
Females
11719
F40-44
11719
20K→Half
12.4 - 13.1 mi
Overall
34746
Females
11324
F40-44
11324
Half→25K
13.1 - 15.5 mi
Overall
33451
Females
10937
F40-44
10937
25K→30K
15.5 - 18.6 mi
Overall
32564
Females
10991
F40-44
10991
30K→35K
18.6 - 21.8 mi
Overall
29053
Females
10018
F40-44
10018
35K→40K
21.8 - 24.9 mi
Overall
28398
Females
10262
F40-44
10262
40K→Finish
24.9 - 26.2 mi
Overall
29423
Females
10720
F40-44
10720
Passing Analysis
No position changes recorded for this athlete.
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