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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:12 | 10:42 | 3.11 mi | 33:12 | 10:42 | - | |
10K | 1:06:49 | 10:46 | 3.10 mi | 33:37 | 10:50 | +0:08 | |
15K | 1:42:28 | 11:00 | 3.11 mi | 35:39 | 11:29 | +0:39 | |
20K | 2:16:58 | 11:02 | 3.11 mi | 34:30 | 11:07 | -0:22 | |
Half(13.10 mi) | 2:24:48 | 11:04 | 0.67 mi | 7:50 | 11:41 | +0:34 | |
25K | 3:00:18 | 11:37 | 2.43 mi | 35:30 | 14:35 | +2:54 | |
30K | 3:37:07 | 11:39 | 3.11 mi | 36:49 | 11:52 | -2:43 | |
35K | 4:18:19 | 11:53 | 3.11 mi | 41:12 | 13:16 | +1:24 | |
40K | 4:58:37 | 12:01 | 3.10 mi | 40:18 | 12:59 | -0:17 | |
Finish(26.22 mi) | 5:15:51 | 12:04 | 1.37 mi | 17:14 | 12:39 | -0:20 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
12:03 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
1:41:19
32% of race
Time at Steady Pace
1:20:18
25% of race
Time at Slower Pace
2:14:14
42% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45594 | 16575 | 16575 | 45213 | 16431 | 16431 |
| 10K | 3.10 mi | 44719+875 | 16078+497 | 16078+497 | 44185 | 15791 | 15791 |
| 15K | 3.11 mi | 44797-78 | 16134-56 | 16134-56 | 45213 | 16431 | 16431 |
| 20K | 3.11 mi | 44067+730 | 15793+341 | 15793+341 | 42525 | 15217 | 15217 |
| Half(13.10 mi) | 0.67 mi | 44030+37 | 15806-13 | 15806-13 | 43899 | 16259 | 16259 |
| 25K | 2.43 mi | 46508-2478 | 17378-1572 | 17378-1572 | 52860 | 21667 | 21667 |
| 30K | 3.11 mi | 44900+1608 | 16566+812 | 16566+812 | 38120 | 13798 | 13798 |
| 35K | 3.11 mi | 44450+450 | 16510+56 | 16510+56 | 42256 | 16522 | 16522 |
| 40K | 3.10 mi | 44184+266 | 16524-14 | 16524-14 | 42198 | 16772 | 16772 |
| Finish(26.22 mi) | 1.37 mi | 44143+41 | 16559-35 | 16559-35 | 44292 | 17758 | 17758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45213
Females
16431
F45-49
16431
5K→10K
3.1 - 6.2 mi
Overall
44185
Females
15791
F45-49
15791
10K→15K
6.2 - 9.3 mi
Overall
45213
Females
16431
F45-49
16431
15K→20K
9.3 - 12.4 mi
Overall
42525
Females
15217
F45-49
15217
20K→Half
12.4 - 13.1 mi
Overall
43899
Females
16259
F45-49
16259
Half→25K
13.1 - 15.5 mi
Overall
52860
Females
21667
F45-49
21667
25K→30K
15.5 - 18.6 mi
Overall
38120
Females
13798
F45-49
13798
30K→35K
18.6 - 21.8 mi
Overall
42256
Females
16522
F45-49
16522
35K→40K
21.8 - 24.9 mi
Overall
42198
Females
16772
F45-49
16772
40K→Finish
24.9 - 26.2 mi
Overall
44292
Females
17758
F45-49
17758
Passing Analysis
No position changes recorded for this athlete.
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