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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:00:15 | 9:42 | 3.10 mi | 30:14 | 9:44 | +0:04 | |
15K | 1:31:01 | 9:46 | 3.11 mi | 30:46 | 9:55 | +0:11 | |
20K | 2:05:34 | 10:07 | 3.11 mi | 34:33 | 11:08 | +1:13 | |
Half(13.10 mi) | 2:12:10 | 10:06 | 0.67 mi | 6:36 | 9:51 | -1:17 | |
25K | 2:36:31 | 10:05 | 2.43 mi | 24:21 | 10:00 | +0:09 | |
30K | 3:08:55 | 10:09 | 3.11 mi | 32:24 | 10:26 | +0:26 | |
35K | 3:41:38 | 10:12 | 3.11 mi | 32:43 | 10:32 | +0:06 | |
40K | 4:13:17 | 10:12 | 3.10 mi | 31:39 | 10:12 | -0:20 | |
Finish(26.22 mi) | 4:26:06 | 10:10 | 1.37 mi | 12:49 | 9:24 | -0:48 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:09 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
2:46:26
63% of race
Time at Steady Pace
1:05:07
24% of race
Time at Slower Pace
34:33
13% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35039 | 24070 | 24070 | 31868 | 22237 | 22237 |
| 10K | 3.10 mi | 34363+676 | 23687+383 | 23687+383 | 33830 | 23327 | 23327 |
| 15K | 3.11 mi | 33419+944 | 23155+532 | 23155+532 | 31868 | 22237 | 22237 |
| 20K | 3.11 mi | 35946-2527 | 24403-1248 | 24403-1248 | 42594 | 27286 | 27286 |
| Half(13.10 mi) | 0.67 mi | 35498+448 | 24145+258 | 24145+258 | 29075 | 20369 | 20369 |
| 25K | 2.43 mi | 34256+1242 | 23408+737 | 23408+737 | 29326 | 20264 | 20264 |
| 30K | 3.11 mi | 32859+1397 | 22439+969 | 22439+969 | 28616 | 19456 | 19456 |
| 35K | 3.11 mi | 31194+1665 | 21257+1182 | 21257+1182 | 25277 | 16953 | 16953 |
| 40K | 3.10 mi | 29675+1519 | 20174+1083 | 20174+1083 | 22201 | 14701 | 14701 |
| Finish(26.22 mi) | 1.37 mi | 28940+735 | 19676+498 | 19676+498 | 18202 | 12317 | 12317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31868
Males
22237
M18-39
22237
5K→10K
3.1 - 6.2 mi
Overall
33830
Males
23327
M18-39
23327
10K→15K
6.2 - 9.3 mi
Overall
31868
Males
22237
M18-39
22237
15K→20K
9.3 - 12.4 mi
Overall
42594
Males
27286
M18-39
27286
20K→Half
12.4 - 13.1 mi
Overall
29075
Males
20369
M18-39
20369
Half→25K
13.1 - 15.5 mi
Overall
29326
Males
20264
M18-39
20264
25K→30K
15.5 - 18.6 mi
Overall
28616
Males
19456
M18-39
19456
30K→35K
18.6 - 21.8 mi
Overall
25277
Males
16953
M18-39
16953
35K→40K
21.8 - 24.9 mi
Overall
22201
Males
14701
M18-39
14701
40K→Finish
24.9 - 26.2 mi
Overall
18202
Males
12317
M18-39
12317
Passing Analysis
No position changes recorded for this athlete.
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