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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:20 | 3.11 mi | 28:58 | 9:20 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 28:11 | 9:05 | -0:15 | |
15K | 1:27:21 | 9:23 | 3.11 mi | 30:12 | 9:44 | +0:39 | |
20K | 1:57:45 | 9:29 | 3.11 mi | 30:24 | 9:48 | +0:04 | |
Half(13.10 mi) | 2:04:33 | 9:31 | 0.67 mi | 6:48 | 10:08 | +0:20 | |
25K | 2:30:09 | 9:40 | 2.43 mi | 25:36 | 10:31 | +0:23 | |
30K | 3:04:44 | 9:55 | 3.11 mi | 34:35 | 11:08 | +0:37 | |
35K | 3:40:30 | 10:09 | 3.11 mi | 35:46 | 11:31 | +0:23 | |
40K | 4:16:47 | 10:20 | 3.10 mi | 36:17 | 11:41 | +0:10 | |
Finish(26.22 mi) | 4:31:23 | 10:22 | 1.37 mi | 14:36 | 10:43 | -0:58 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:21 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:57:45
43% of race
Time at Steady Pace
47:00
17% of race
Time at Slower Pace
1:46:38
39% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31329 | 9363 | 9363 | 30234 | 8927 | 8927 |
| 10K | 3.10 mi | 28467+2862 | 8281+1082 | 8281+1082 | 25581 | 7198 | 7198 |
| 15K | 3.11 mi | 29169-702 | 8494-213 | 8494-213 | 30234 | 8927 | 8927 |
| 20K | 3.11 mi | 29869-700 | 8803-309 | 8803-309 | 31638 | 9681 | 9681 |
| Half(13.10 mi) | 0.67 mi | 29932-63 | 8859-56 | 8859-56 | 31762 | 9890 | 9890 |
| 25K | 2.43 mi | 30405-473 | 9126-267 | 9126-267 | 33458 | 10943 | 10943 |
| 30K | 3.11 mi | 30823-418 | 9490-364 | 9490-364 | 33552 | 11468 | 11468 |
| 35K | 3.11 mi | 30700+123 | 9685-195 | 9685-195 | 31703 | 11311 | 11311 |
| 40K | 3.10 mi | 30970-270 | 10031-346 | 10031-346 | 33098 | 12436 | 12436 |
| Finish(26.22 mi) | 1.37 mi | 30815+155 | 10046-15 | 10046-15 | 29003 | 10521 | 10521 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30234
Females
8927
F18-39
8927
5K→10K
3.1 - 6.2 mi
Overall
25581
Females
7198
F18-39
7198
10K→15K
6.2 - 9.3 mi
Overall
30234
Females
8927
F18-39
8927
15K→20K
9.3 - 12.4 mi
Overall
31638
Females
9681
F18-39
9681
20K→Half
12.4 - 13.1 mi
Overall
31762
Females
9890
F18-39
9890
Half→25K
13.1 - 15.5 mi
Overall
33458
Females
10943
F18-39
10943
25K→30K
15.5 - 18.6 mi
Overall
33552
Females
11468
F18-39
11468
30K→35K
18.6 - 21.8 mi
Overall
31703
Females
11311
F18-39
11311
35K→40K
21.8 - 24.9 mi
Overall
33098
Females
12436
F18-39
12436
40K→Finish
24.9 - 26.2 mi
Overall
29003
Females
10521
F18-39
10521
Passing Analysis
No position changes recorded for this athlete.
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