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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:12 | 3.11 mi | 31:39 | 10:12 | - | |
10K | 1:08:16 | 11:00 | 3.10 mi | 36:37 | 11:48 | +1:36 | |
15K | 1:58:39 | 12:44 | 3.11 mi | 50:23 | 16:14 | +4:26 | |
20K | 2:47:45 | 13:30 | 3.11 mi | 49:06 | 15:49 | -0:25 | |
Half(13.10 mi) | 2:56:59 | 13:31 | 0.67 mi | 9:14 | 13:46 | -2:03 | |
25K | 3:33:27 | 13:45 | 2.43 mi | 36:28 | 14:59 | +1:13 | |
30K | 4:23:02 | 14:07 | 3.11 mi | 49:35 | 15:58 | +0:59 | |
35K | 5:14:53 | 14:29 | 3.11 mi | 51:51 | 16:42 | +0:44 | |
40K | 6:05:37 | 14:43 | 3.10 mi | 50:44 | 16:20 | -0:22 | |
Finish(26.22 mi) | 6:26:38 | 14:46 | 1.37 mi | 21:01 | 15:25 | -0:55 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
14:45 /mi
Slowest Pace
16:42 /mi
Segments
Time at Faster Pace
1:17:30
20% of race
Time at Steady Pace
5:09:08
80% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40760 | 13827 | 13827 | 58713 | 25328 | 25328 |
| 10K | 3.10 mi | 46701-5941 | 17248-3421 | 17248-3421 | 50891 | 19890 | 19890 |
| 15K | 3.11 mi | 54381-7680 | 22220-4972 | 22220-4972 | 58713 | 25328 | 25328 |
| 20K | 3.11 mi | 55754-1373 | 23196-976 | 23196-976 | 57777 | 24682 | 24682 |
| Half(13.10 mi) | 0.67 mi | 55623+131 | 23109+87 | 23109+87 | 52917 | 21711 | 21711 |
| 25K | 2.43 mi | 55373+250 | 22961+148 | 22961+148 | 53924 | 22312 | 22312 |
| 30K | 3.11 mi | 55451-78 | 23067-106 | 23067-106 | 55272 | 23285 | 23285 |
| 35K | 3.11 mi | 55602-151 | 23222-155 | 23222-155 | 55576 | 23679 | 23679 |
| 40K | 3.10 mi | 55777-175 | 23393-171 | 23393-171 | 56027 | 23978 | 23978 |
| Finish(26.22 mi) | 1.37 mi | 55788-11 | 23410-17 | 23410-17 | 55350 | 23629 | 23629 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58713
Females
25328
F45-49
25328
5K→10K
3.1 - 6.2 mi
Overall
50891
Females
19890
F45-49
19890
10K→15K
6.2 - 9.3 mi
Overall
58713
Females
25328
F45-49
25328
15K→20K
9.3 - 12.4 mi
Overall
57777
Females
24682
F45-49
24682
20K→Half
12.4 - 13.1 mi
Overall
52917
Females
21711
F45-49
21711
Half→25K
13.1 - 15.5 mi
Overall
53924
Females
22312
F45-49
22312
25K→30K
15.5 - 18.6 mi
Overall
55272
Females
23285
F45-49
23285
30K→35K
18.6 - 21.8 mi
Overall
55576
Females
23679
F45-49
23679
35K→40K
21.8 - 24.9 mi
Overall
56027
Females
23978
F45-49
23978
40K→Finish
24.9 - 26.2 mi
Overall
55350
Females
23629
F45-49
23629
Passing Analysis
No position changes recorded for this athlete.
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