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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:00:48 | 9:48 | 3.10 mi | 30:40 | 9:53 | +0:11 | |
15K | 1:33:42 | 10:04 | 3.11 mi | 32:54 | 10:36 | +0:43 | |
20K | 2:07:16 | 10:15 | 3.11 mi | 33:34 | 10:49 | +0:13 | |
Half(13.10 mi) | 2:15:34 | 10:21 | 0.67 mi | 8:18 | 12:23 | +1:34 | |
25K | 2:42:59 | 10:30 | 2.43 mi | 27:25 | 11:16 | -1:07 | |
30K | 3:25:02 | 11:00 | 3.11 mi | 42:03 | 13:33 | +2:17 | |
35K | 4:04:59 | 11:16 | 3.11 mi | 39:57 | 12:52 | -0:41 | |
40K | 4:45:14 | 11:29 | 3.10 mi | 40:15 | 12:58 | +0:06 | |
Finish(26.22 mi) | 5:02:02 | 11:32 | 1.37 mi | 16:48 | 12:20 | -0:38 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:32 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
2:34:41
51% of race
Time at Steady Pace
1:45:18
35% of race
Time at Slower Pace
42:03
14% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35457 | 24294 | 24294 | 38151 | 25534 | 25534 |
| 10K | 3.10 mi | 35264+193 | 24175+119 | 24175+119 | 35224 | 24102 | 24102 |
| 15K | 3.11 mi | 36175-911 | 24614-439 | 24614-439 | 38151 | 25534 | 25534 |
| 20K | 3.11 mi | 37234-1059 | 25048-434 | 25048-434 | 40242 | 26247 | 26247 |
| Half(13.10 mi) | 0.67 mi | 38012-778 | 25409-361 | 25409-361 | 47498 | 29065 | 29065 |
| 25K | 2.43 mi | 37997+15 | 25281+128 | 25281+128 | 38667 | 25057 | 25057 |
| 30K | 3.11 mi | 40146-2149 | 26115-834 | 26115-834 | 46989 | 28438 | 28438 |
| 35K | 3.11 mi | 40150-4 | 25894+221 | 25894+221 | 40011 | 24607 | 24607 |
| 40K | 3.10 mi | 40518-368 | 25883+11 | 25883+11 | 42074 | 25320 | 25320 |
| Finish(26.22 mi) | 1.37 mi | 40654-136 | 25901-18 | 25901-18 | 42096 | 25401 | 25401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38151
Males
25534
M18-39
25534
5K→10K
3.1 - 6.2 mi
Overall
35224
Males
24102
M18-39
24102
10K→15K
6.2 - 9.3 mi
Overall
38151
Males
25534
M18-39
25534
15K→20K
9.3 - 12.4 mi
Overall
40242
Males
26247
M18-39
26247
20K→Half
12.4 - 13.1 mi
Overall
47498
Males
29065
M18-39
29065
Half→25K
13.1 - 15.5 mi
Overall
38667
Males
25057
M18-39
25057
25K→30K
15.5 - 18.6 mi
Overall
46989
Males
28438
M18-39
28438
30K→35K
18.6 - 21.8 mi
Overall
40011
Males
24607
M18-39
24607
35K→40K
21.8 - 24.9 mi
Overall
42074
Males
25320
M18-39
25320
40K→Finish
24.9 - 26.2 mi
Overall
42096
Males
25401
M18-39
25401
Passing Analysis
No position changes recorded for this athlete.
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