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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:53 | 7:42 | 3.11 mi | 23:53 | 7:42 | - | |
10K | 47:22 | 7:38 | 3.10 mi | 23:29 | 7:34 | -0:08 | |
15K | 1:11:09 | 7:39 | 3.11 mi | 23:47 | 7:40 | +0:06 | |
20K | 1:34:09 | 7:35 | 3.11 mi | 23:00 | 7:25 | -0:15 | |
Half(13.10 mi) | 1:39:17 | 7:35 | 0.67 mi | 5:08 | 7:39 | +0:14 | |
25K | 1:57:13 | 7:33 | 2.43 mi | 17:56 | 7:22 | -0:17 | |
30K | 2:20:41 | 7:33 | 3.11 mi | 23:28 | 7:34 | +0:12 | |
35K | 2:44:38 | 7:35 | 3.11 mi | 23:57 | 7:43 | +0:09 | |
40K | 3:09:17 | 7:37 | 3.10 mi | 24:39 | 7:57 | +0:14 | |
Finish(26.22 mi) | 3:20:08 | 7:39 | 1.37 mi | 10:51 | 7:58 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:38 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
2:44:38
82% of race
Time at Steady Pace
35:30
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10671 | 2122 | 2122 | 8267 | 1348 | 1348 |
| 10K | 3.10 mi | 9608+1063 | 1791+331 | 1791+331 | 8778 | 1510 | 1510 |
| 15K | 3.11 mi | 9107+501 | 1628+163 | 1628+163 | 8267 | 1348 | 1348 |
| 20K | 3.11 mi | 8687+420 | 1494+134 | 1494+134 | 7684 | 1190 | 1190 |
| Half(13.10 mi) | 0.67 mi | 8658+29 | 1480+14 | 1480+14 | 8054 | 1298 | 1298 |
| 25K | 2.43 mi | 8233+425 | 1361+119 | 1361+119 | 6494 | 897 | 897 |
| 30K | 3.11 mi | 7784+449 | 1246+115 | 1246+115 | 6283 | 909 | 909 |
| 35K | 3.11 mi | 7328+456 | 1182+64 | 1182+64 | 6014 | 997 | 997 |
| 40K | 3.10 mi | 7124+204 | 1181+1 | 1181+1 | 6650 | 1372 | 1372 |
| Finish(26.22 mi) | 1.37 mi | 7077+47 | 1190-9 | 1190-9 | 7300 | 1675 | 1675 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8267
Females
1348
F45-49
1348
5K→10K
3.1 - 6.2 mi
Overall
8778
Females
1510
F45-49
1510
10K→15K
6.2 - 9.3 mi
Overall
8267
Females
1348
F45-49
1348
15K→20K
9.3 - 12.4 mi
Overall
7684
Females
1190
F45-49
1190
20K→Half
12.4 - 13.1 mi
Overall
8054
Females
1298
F45-49
1298
Half→25K
13.1 - 15.5 mi
Overall
6494
Females
897
F45-49
897
25K→30K
15.5 - 18.6 mi
Overall
6283
Females
909
F45-49
909
30K→35K
18.6 - 21.8 mi
Overall
6014
Females
997
F45-49
997
35K→40K
21.8 - 24.9 mi
Overall
6650
Females
1372
F45-49
1372
40K→Finish
24.9 - 26.2 mi
Overall
7300
Females
1675
F45-49
1675
Passing Analysis
No position changes recorded for this athlete.
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