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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:05 | 3.11 mi | 28:11 | 9:05 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 28:03 | 9:02 | -0:03 | |
15K | 1:25:31 | 9:11 | 3.11 mi | 29:17 | 9:26 | +0:24 | |
20K | 1:54:41 | 9:14 | 3.11 mi | 29:10 | 9:24 | -0:02 | |
Half(13.10 mi) | 2:01:03 | 9:15 | 0.67 mi | 6:22 | 9:30 | +0:06 | |
25K | 2:25:05 | 9:21 | 2.43 mi | 24:02 | 9:53 | +0:23 | |
30K | 2:56:14 | 9:28 | 3.11 mi | 31:09 | 10:02 | +0:09 | |
35K | 3:29:11 | 9:38 | 3.11 mi | 32:57 | 10:37 | +0:35 | |
40K | 4:03:05 | 9:47 | 3.10 mi | 33:54 | 10:55 | +0:18 | |
Finish(26.22 mi) | 4:17:33 | 9:50 | 1.37 mi | 14:28 | 10:37 | -0:18 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:50 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
2:01:03
47% of race
Time at Steady Pace
55:11
21% of race
Time at Slower Pace
1:21:19
32% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27904 | 8047 | 8047 | 26957 | 7621 | 7621 |
| 10K | 3.10 mi | 26251+1653 | 7422+625 | 7422+625 | 24977 | 6968 | 6968 |
| 15K | 3.11 mi | 26464-213 | 7482-60 | 7482-60 | 26957 | 7621 | 7621 |
| 20K | 3.11 mi | 26911-447 | 7644-162 | 7644-162 | 28111 | 8138 | 8138 |
| Half(13.10 mi) | 0.67 mi | 26821+90 | 7629+15 | 7629+15 | 26125 | 7492 | 7492 |
| 25K | 2.43 mi | 27098-277 | 7784-155 | 7784-155 | 28381 | 8580 | 8580 |
| 30K | 3.11 mi | 26568+530 | 7717+67 | 7717+67 | 25730 | 7871 | 7871 |
| 35K | 3.11 mi | 26127+441 | 7789-72 | 7789-72 | 25758 | 8497 | 8497 |
| 40K | 3.10 mi | 26051+76 | 7998-209 | 7998-209 | 27310 | 9774 | 9774 |
| Finish(26.22 mi) | 1.37 mi | 26034+17 | 8058-60 | 8058-60 | 28150 | 10120 | 10120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26957
Females
7621
F65-69
7621
5K→10K
3.1 - 6.2 mi
Overall
24977
Females
6968
F65-69
6968
10K→15K
6.2 - 9.3 mi
Overall
26957
Females
7621
F65-69
7621
15K→20K
9.3 - 12.4 mi
Overall
28111
Females
8138
F65-69
8138
20K→Half
12.4 - 13.1 mi
Overall
26125
Females
7492
F65-69
7492
Half→25K
13.1 - 15.5 mi
Overall
28381
Females
8580
F65-69
8580
25K→30K
15.5 - 18.6 mi
Overall
25730
Females
7871
F65-69
7871
30K→35K
18.6 - 21.8 mi
Overall
25758
Females
8497
F65-69
8497
35K→40K
21.8 - 24.9 mi
Overall
27310
Females
9774
F65-69
9774
40K→Finish
24.9 - 26.2 mi
Overall
28150
Females
10120
F65-69
10120
Passing Analysis
No position changes recorded for this athlete.
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