Paul Gray

Bib: 24500 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:03/mi

31:12

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:11/mi

1:02:50

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:49/mi

1:36:26

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:41/mi

2:09:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:10/mi

2:17:05

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:48/mi

2:43:23

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:52/mi

3:20:12

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:56/mi

4:03:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:43/mi

4:42:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

17:49/mi

5:07:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:17:0510:28 /mi⚡ faster

2nd Half

2:50:1012:59 /mi+24.1%

Positive split — 24.1% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:12	10:03	3.11 mi	31:12	10:03	-
10K	1:02:50	10:07	3.10 mi	31:38	10:11	+0:08
15K	1:36:26	10:21	3.11 mi	33:36	10:49	+0:38
20K	2:09:36	10:26	3.11 mi	33:10	10:41	-0:08
Half(13.10 mi)	2:17:05	10:28	0.67 mi	7:29	11:10	+0:29
25K	2:43:23	10:32	2.43 mi	26:18	10:48	-0:22
30K	3:20:12	10:45	3.11 mi	36:49	11:52	+1:04
35K	4:03:27	11:12	3.11 mi	43:15	13:56	+2:04
40K	4:42:57	11:24	3.10 mi	39:30	12:43	-1:13
Finish(26.22 mi)	5:07:15	11:44	1.37 mi	24:18	17:49	+5:06

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:44 /mi

Slowest Pace

17:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:20:12

65% of race

Time at Slower Pace

1:47:03

35% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	39102	26116	26116	40106	26472	26472
10K	3.10 mi	38525+577	25824+292	25824+292	38242	25637	25637
15K	3.11 mi	39050-525	26042-218	26042-218	40106	26472	26472
20K	3.11 mi	38974+76	25922+120	25922+120	39271	25779	25779
Half(13.10 mi)	0.67 mi	38994-20	25891+31	25891+31	40158	25982	25982
25K	2.43 mi	38207+787	25386+505	25386+505	35559	23533	23533
30K	3.11 mi	38123+84	25153+233	25153+233	38104	24272	24272
35K	3.11 mi	39645-1522	25645-492	25645-492	45727	27359	27359
40K	3.10 mi	39822-177	25553+92	25553+92	40485	24479	24479
Finish(26.22 mi)	1.37 mi	41975-2153	26527-974	26527-974	58395	33006	33006

33006

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing