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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:40 | 3.11 mi | 26:53 | 8:40 | - | |
10K | 53:47 | 8:40 | 3.10 mi | 26:54 | 8:40 | 0:00 | |
15K | 1:21:45 | 8:47 | 3.11 mi | 27:58 | 9:01 | +0:21 | |
20K | 1:48:41 | 8:45 | 3.11 mi | 26:56 | 8:41 | -0:20 | |
Half(13.10 mi) | 1:54:45 | 8:46 | 0.67 mi | 6:04 | 9:03 | +0:22 | |
25K | 2:17:40 | 8:52 | 2.43 mi | 22:55 | 9:25 | +0:22 | |
30K | 2:47:01 | 8:58 | 3.11 mi | 29:21 | 9:27 | +0:02 | |
35K | 3:17:57 | 9:07 | 3.11 mi | 30:56 | 9:58 | +0:31 | |
40K | 3:49:53 | 9:15 | 3.10 mi | 31:56 | 10:17 | +0:19 | |
Finish(26.22 mi) | 4:03:56 | 9:19 | 1.37 mi | 14:03 | 10:19 | +0:02 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:19 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
2:47:01
68% of race
Time at Steady Pace
30:56
13% of race
Time at Slower Pace
45:59
19% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21778 | 15953 | 15953 | 21389 | 15718 | 15718 |
| 10K | 3.10 mi | 20833+945 | 15321+632 | 15321+632 | 20135 | 14861 | 14861 |
| 15K | 3.11 mi | 21030-197 | 15476-155 | 15476-155 | 21389 | 15718 | 15718 |
| 20K | 3.11 mi | 20583+447 | 15176+300 | 15176+300 | 19682 | 14542 | 14542 |
| Half(13.10 mi) | 0.67 mi | 20556+27 | 15149+27 | 15149+27 | 20986 | 15348 | 15348 |
| 25K | 2.43 mi | 21155-599 | 15483-334 | 15483-334 | 24717 | 17599 | 17599 |
| 30K | 3.11 mi | 21052+103 | 15328+155 | 15328+155 | 21440 | 15268 | 15268 |
| 35K | 3.11 mi | 21072-20 | 15174+154 | 15174+154 | 21518 | 14822 | 14822 |
| 40K | 3.10 mi | 21457-385 | 15228-54 | 15228-54 | 22811 | 15040 | 15040 |
| Finish(26.22 mi) | 1.37 mi | 21602-145 | 15262-34 | 15262-34 | 25518 | 16542 | 16542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21389
Males
15718
M18-39
15718
5K→10K
3.1 - 6.2 mi
Overall
20135
Males
14861
M18-39
14861
10K→15K
6.2 - 9.3 mi
Overall
21389
Males
15718
M18-39
15718
15K→20K
9.3 - 12.4 mi
Overall
19682
Males
14542
M18-39
14542
20K→Half
12.4 - 13.1 mi
Overall
20986
Males
15348
M18-39
15348
Half→25K
13.1 - 15.5 mi
Overall
24717
Males
17599
M18-39
17599
25K→30K
15.5 - 18.6 mi
Overall
21440
Males
15268
M18-39
15268
30K→35K
18.6 - 21.8 mi
Overall
21518
Males
14822
M18-39
14822
35K→40K
21.8 - 24.9 mi
Overall
22811
Males
15040
M18-39
15040
40K→Finish
24.9 - 26.2 mi
Overall
25518
Males
16542
M18-39
16542
Passing Analysis
No position changes recorded for this athlete.
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