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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 1:01:55 | 9:58 | 3.10 mi | 31:23 | 10:07 | +0:17 | |
15K | 1:33:45 | 10:04 | 3.11 mi | 31:50 | 10:15 | +0:08 | |
20K | 2:06:22 | 10:11 | 3.11 mi | 32:37 | 10:30 | +0:15 | |
Half(13.10 mi) | 2:13:45 | 10:13 | 0.67 mi | 7:23 | 11:01 | +0:31 | |
25K | 2:43:37 | 10:32 | 2.43 mi | 29:52 | 12:16 | +1:15 | |
30K | 3:21:24 | 10:49 | 3.11 mi | 37:47 | 12:10 | -0:06 | |
35K | 4:02:08 | 11:09 | 3.11 mi | 40:44 | 13:07 | +0:57 | |
40K | 4:44:06 | 11:26 | 3.10 mi | 41:58 | 13:31 | +0:24 | |
Finish(26.22 mi) | 5:03:02 | 11:34 | 1.37 mi | 18:56 | 13:53 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:34 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
2:13:45
44% of race
Time at Steady Pace
1:07:39
22% of race
Time at Slower Pace
1:41:38
34% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36872 | 25005 | 25005 | 35032 | 23962 | 23962 |
| 10K | 3.10 mi | 37060-188 | 25089-84 | 25089-84 | 37413 | 25228 | 25228 |
| 15K | 3.11 mi | 36228+832 | 24640+449 | 24640+449 | 35032 | 23962 | 23962 |
| 20K | 3.11 mi | 36544-316 | 24710-70 | 24710-70 | 37846 | 25090 | 25090 |
| Half(13.10 mi) | 0.67 mi | 36652-108 | 24720-10 | 24720-10 | 39042 | 25467 | 25467 |
| 25K | 2.43 mi | 38332-1680 | 25451-731 | 25451-731 | 44223 | 27578 | 27578 |
| 30K | 3.11 mi | 38657-325 | 25422+29 | 25422+29 | 39939 | 25185 | 25185 |
| 35K | 3.11 mi | 39172-515 | 25439-17 | 25439-17 | 41425 | 25296 | 25296 |
| 40K | 3.10 mi | 40171-999 | 25721-282 | 25721-282 | 45393 | 26949 | 26949 |
| Finish(26.22 mi) | 1.37 mi | 40940-769 | 26035-314 | 26035-314 | 50738 | 29518 | 29518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35032
Males
23962
M40-44
23962
5K→10K
3.1 - 6.2 mi
Overall
37413
Males
25228
M40-44
25228
10K→15K
6.2 - 9.3 mi
Overall
35032
Males
23962
M40-44
23962
15K→20K
9.3 - 12.4 mi
Overall
37846
Males
25090
M40-44
25090
20K→Half
12.4 - 13.1 mi
Overall
39042
Males
25467
M40-44
25467
Half→25K
13.1 - 15.5 mi
Overall
44223
Males
27578
M40-44
27578
25K→30K
15.5 - 18.6 mi
Overall
39939
Males
25185
M40-44
25185
30K→35K
18.6 - 21.8 mi
Overall
41425
Males
25296
M40-44
25296
35K→40K
21.8 - 24.9 mi
Overall
45393
Males
26949
M40-44
26949
40K→Finish
24.9 - 26.2 mi
Overall
50738
Males
29518
M40-44
29518
Passing Analysis
No position changes recorded for this athlete.
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