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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:01 | 3.11 mi | 27:59 | 9:01 | - | |
10K | 58:00 | 9:21 | 3.10 mi | 30:01 | 9:40 | +0:39 | |
15K | 1:28:30 | 9:30 | 3.11 mi | 30:30 | 9:50 | +0:10 | |
20K | 1:58:44 | 9:34 | 3.11 mi | 30:14 | 9:44 | -0:06 | |
Half(13.10 mi) | 2:05:38 | 9:36 | 0.67 mi | 6:54 | 10:17 | +0:33 | |
25K | 2:34:58 | 9:59 | 2.43 mi | 29:20 | 12:03 | +1:46 | |
30K | 3:10:36 | 10:14 | 3.11 mi | 35:38 | 11:29 | -0:34 | |
35K | 3:48:29 | 10:31 | 3.11 mi | 37:53 | 12:12 | +0:43 | |
40K | 4:26:19 | 10:43 | 3.10 mi | 37:50 | 12:11 | -0:01 | |
Finish(26.22 mi) | 4:40:58 | 10:44 | 1.37 mi | 14:39 | 10:45 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:43 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:58:44
42% of race
Time at Steady Pace
21:33
8% of race
Time at Slower Pace
2:20:41
50% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26882 | 19184 | 19184 | 31092 | 21785 | 21785 |
| 10K | 3.10 mi | 30379-3497 | 21362-2178 | 21362-2178 | 33171 | 22985 | 22985 |
| 15K | 3.11 mi | 30640-261 | 21526-164 | 21526-164 | 31092 | 21785 | 21785 |
| 20K | 3.11 mi | 30661-21 | 21498+28 | 21498+28 | 31100 | 21627 | 21627 |
| Half(13.10 mi) | 0.67 mi | 30731-70 | 21528-30 | 21528-30 | 32973 | 22460 | 22460 |
| 25K | 2.43 mi | 33361-2630 | 22915-1387 | 22915-1387 | 43223 | 27137 | 27137 |
| 30K | 3.11 mi | 33663-302 | 22872+43 | 22872+43 | 35758 | 23139 | 23139 |
| 35K | 3.11 mi | 34119-456 | 22838+34 | 22838+34 | 36013 | 22588 | 22588 |
| 40K | 3.10 mi | 34397-278 | 22778+60 | 22778+60 | 36762 | 22525 | 22525 |
| Finish(26.22 mi) | 1.37 mi | 34038+359 | 22508+270 | 22508+270 | 29297 | 18600 | 18600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31092
Males
21785
M45-49
21785
5K→10K
3.1 - 6.2 mi
Overall
33171
Males
22985
M45-49
22985
10K→15K
6.2 - 9.3 mi
Overall
31092
Males
21785
M45-49
21785
15K→20K
9.3 - 12.4 mi
Overall
31100
Males
21627
M45-49
21627
20K→Half
12.4 - 13.1 mi
Overall
32973
Males
22460
M45-49
22460
Half→25K
13.1 - 15.5 mi
Overall
43223
Males
27137
M45-49
27137
25K→30K
15.5 - 18.6 mi
Overall
35758
Males
23139
M45-49
23139
30K→35K
18.6 - 21.8 mi
Overall
36013
Males
22588
M45-49
22588
35K→40K
21.8 - 24.9 mi
Overall
36762
Males
22525
M45-49
22525
40K→Finish
24.9 - 26.2 mi
Overall
29297
Males
18600
M45-49
18600
Passing Analysis
No position changes recorded for this athlete.
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