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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:15 | 3.11 mi | 28:42 | 9:15 | - | |
10K | 58:26 | 9:25 | 3.10 mi | 29:44 | 9:35 | +0:20 | |
15K | 1:28:33 | 9:31 | 3.11 mi | 30:07 | 9:42 | +0:07 | |
20K | 1:58:04 | 9:31 | 3.11 mi | 29:31 | 9:31 | -0:11 | |
Half(13.10 mi) | 2:04:47 | 9:32 | 0.67 mi | 6:43 | 10:01 | +0:30 | |
25K | 2:28:46 | 9:35 | 2.43 mi | 23:59 | 9:51 | -0:10 | |
30K | 3:03:19 | 9:51 | 3.11 mi | 34:33 | 11:08 | +1:17 | |
35K | 3:40:59 | 10:10 | 3.11 mi | 37:40 | 12:08 | +1:00 | |
40K | 4:16:47 | 10:20 | 3.10 mi | 35:48 | 11:32 | -0:36 | |
Finish(26.22 mi) | 4:29:47 | 10:18 | 1.37 mi | 13:00 | 9:32 | -2:00 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:18 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
28:42
11% of race
Time at Steady Pace
2:13:04
49% of race
Time at Slower Pace
1:48:01
40% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30192 | 21253 | 21253 | 29926 | 21097 | 21097 |
| 10K | 3.10 mi | 31226-1034 | 21883-630 | 21883-630 | 32245 | 22455 | 22455 |
| 15K | 3.11 mi | 30694+532 | 21558+325 | 21558+325 | 29926 | 21097 | 21097 |
| 20K | 3.11 mi | 30116+578 | 21160+398 | 21160+398 | 29109 | 20521 | 20521 |
| Half(13.10 mi) | 0.67 mi | 30142-26 | 21159+1 | 21159+1 | 30507 | 21168 | 21168 |
| 25K | 2.43 mi | 29547+595 | 20739+420 | 20739+420 | 28209 | 19666 | 19666 |
| 30K | 3.11 mi | 30135-588 | 20909-170 | 20909-170 | 33447 | 21985 | 21985 |
| 35K | 3.11 mi | 30894-759 | 21089-180 | 21089-180 | 35600 | 22380 | 22380 |
| 40K | 3.10 mi | 30966-72 | 20897+192 | 20897+192 | 31861 | 19980 | 19980 |
| Finish(26.22 mi) | 1.37 mi | 30279+687 | 20430+467 | 20430+467 | 19295 | 12986 | 12986 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29926
Males
21097
M18-39
21097
5K→10K
3.1 - 6.2 mi
Overall
32245
Males
22455
M18-39
22455
10K→15K
6.2 - 9.3 mi
Overall
29926
Males
21097
M18-39
21097
15K→20K
9.3 - 12.4 mi
Overall
29109
Males
20521
M18-39
20521
20K→Half
12.4 - 13.1 mi
Overall
30507
Males
21168
M18-39
21168
Half→25K
13.1 - 15.5 mi
Overall
28209
Males
19666
M18-39
19666
25K→30K
15.5 - 18.6 mi
Overall
33447
Males
21985
M18-39
21985
30K→35K
18.6 - 21.8 mi
Overall
35600
Males
22380
M18-39
22380
35K→40K
21.8 - 24.9 mi
Overall
31861
Males
19980
M18-39
19980
40K→Finish
24.9 - 26.2 mi
Overall
19295
Males
12986
M18-39
12986
Passing Analysis
No position changes recorded for this athlete.
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