James Waughman

Bib: 24450 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:20/mi

32:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:03/mi

1:03:19

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:18/mi

1:35:16

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:48/mi

2:05:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:13/mi

2:12:32

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:51/mi

2:36:31

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:24/mi

3:08:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:59/mi

3:45:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:10/mi

4:20:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:17/mi

4:36:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:3210:08 /mi⚡ faster

2nd Half

2:23:3010:57 /mi+8.3%

Positive split — 8.3% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:06	10:20	3.11 mi	32:06	10:20	-
10K	1:03:19	10:12	3.10 mi	31:13	10:03	-0:17
15K	1:35:16	10:14	3.11 mi	31:57	10:18	+0:15
20K	2:05:41	10:07	3.11 mi	30:25	9:48	-0:30
Half(13.10 mi)	2:12:32	10:08	0.67 mi	6:51	10:13	+0:25
25K	2:36:31	10:05	2.43 mi	23:59	9:51	-0:22
30K	3:08:47	10:08	3.11 mi	32:16	10:24	+0:33
35K	3:45:58	10:24	3.11 mi	37:11	11:59	+1:35
40K	4:20:39	10:30	3.10 mi	34:41	11:10	-0:49
Finish(26.22 mi)	4:36:02	10:33	1.37 mi	15:23	11:17	+0:07

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:32 /mi

Slowest Pace

11:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:24

20% of race

Time at Steady Pace

2:14:23

49% of race

Time at Slower Pace

1:27:15

32% of race

Average Pace: 10:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	42177	27529	27529	35343	24122	24122
10K	3.10 mi	39320+2857	26207+1322	26207+1322	36926	24985	24985
15K	3.11 mi	37808+1512	25452+755	25452+755	35343	24122	24122
20K	3.11 mi	36029+1779	24443+1009	24443+1009	31658	21933	21933
Half(13.10 mi)	0.67 mi	35789+240	24306+137	24306+137	32293	22120	22120
25K	2.43 mi	34258+1531	23410+896	23410+896	28215	19672	19672
30K	3.11 mi	32809+1449	22413+997	22413+997	28283	19290	19290
35K	3.11 mi	33067-258	22269+144	22269+144	34628	21839	21839
40K	3.10 mi	32421+646	21675+594	21675+594	29136	18504	18504
Finish(26.22 mi)	1.37 mi	32413+8	21592+83	21592+83	34028	21092	21092

21092

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing