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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:09 | 3.11 mi | 31:30 | 10:09 | - | |
10K | 1:03:22 | 10:12 | 3.10 mi | 31:52 | 10:16 | +0:07 | |
15K | 1:36:08 | 10:19 | 3.11 mi | 32:46 | 10:33 | +0:17 | |
20K | 2:08:18 | 10:20 | 3.11 mi | 32:10 | 10:22 | -0:11 | |
Half(13.10 mi) | 2:15:30 | 10:21 | 0.67 mi | 7:12 | 10:44 | +0:22 | |
25K | 2:41:50 | 10:26 | 2.43 mi | 26:20 | 10:49 | +0:05 | |
30K | 3:17:56 | 10:38 | 3.11 mi | 36:06 | 11:38 | +0:49 | |
35K | 3:57:07 | 10:55 | 3.11 mi | 39:11 | 12:37 | +0:59 | |
40K | 4:35:13 | 11:05 | 3.10 mi | 38:06 | 12:16 | -0:21 | |
Finish(26.22 mi) | 4:50:40 | 11:06 | 1.37 mi | 15:27 | 11:20 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:06 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
1:35:32
33% of race
Time at Steady Pace
1:06:18
23% of race
Time at Slower Pace
2:08:50
44% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40177 | 26634 | 26634 | 37804 | 25342 | 25342 |
| 10K | 3.10 mi | 39423+754 | 26260+374 | 26260+374 | 38968 | 25986 | 25986 |
| 15K | 3.11 mi | 38712+711 | 25872+388 | 25872+388 | 37804 | 25342 | 25342 |
| 20K | 3.11 mi | 38063+649 | 25469+403 | 25469+403 | 36654 | 24502 | 24502 |
| Half(13.10 mi) | 0.67 mi | 37953+110 | 25381+88 | 25381+88 | 36782 | 24375 | 24375 |
| 25K | 2.43 mi | 37394+559 | 24972+409 | 24972+409 | 35672 | 23588 | 23588 |
| 30K | 3.11 mi | 37186+208 | 24677+295 | 24677+295 | 36707 | 23596 | 23596 |
| 35K | 3.11 mi | 37433-247 | 24586+91 | 24586+91 | 38587 | 23896 | 23896 |
| 40K | 3.10 mi | 37382+51 | 24356+230 | 24356+230 | 37339 | 22826 | 22826 |
| Finish(26.22 mi) | 1.37 mi | 37200+182 | 24201+155 | 24201+155 | 34443 | 21331 | 21331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37804
Males
25342
M18-39
25342
5K→10K
3.1 - 6.2 mi
Overall
38968
Males
25986
M18-39
25986
10K→15K
6.2 - 9.3 mi
Overall
37804
Males
25342
M18-39
25342
15K→20K
9.3 - 12.4 mi
Overall
36654
Males
24502
M18-39
24502
20K→Half
12.4 - 13.1 mi
Overall
36782
Males
24375
M18-39
24375
Half→25K
13.1 - 15.5 mi
Overall
35672
Males
23588
M18-39
23588
25K→30K
15.5 - 18.6 mi
Overall
36707
Males
23596
M18-39
23596
30K→35K
18.6 - 21.8 mi
Overall
38587
Males
23896
M18-39
23896
35K→40K
21.8 - 24.9 mi
Overall
37339
Males
22826
M18-39
22826
40K→Finish
24.9 - 26.2 mi
Overall
34443
Males
21331
M18-39
21331
Passing Analysis
No position changes recorded for this athlete.
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